Diabtetes is quite widespread across all the continents and has been related to heart attacks, strokes and kidney failures.

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Fibre is the part of carbohydrates that cannot be digested. It is made up of the cell walls of plants that your body cannot break down. Found in all plant foods such as fruits, vegetables, legumes and grains. But not found in any animal products like meat, fish, poultry, eggs and cheese.

For many of those who is on diet or other means to reduce weight it is important to understand about calories intake and how much it should be burned. Calories control weight gain and weight loss. The more calories you eat, the fatter you are.

It is recorded that the human heart beats around 2.5billion times in an average lifetime ,about 100,000 times a day and around 70 times every minute. It circulates about 7 litres every day, bringing a constant supply of oxygen and nutrients to our tissues and removing waste and carbon dioxide. It works like a motorised water pump. In this case it is automatic until the heart fails. So you see it is very important to our survival.

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The discovery of Leptin in 1994 is a significant breakthrough in obesity research. Leptin in Greek means “thin”. By boosting our Leptin is key to maintaining a healthy body weight and it is all about hormonal balance.

Diabesity is a term that used to describe the link between diabetes and obesity. They are critically connected. Leptin and adiponectin are the key hormones responsible for this link. In the past 20 years the number of people suffering from diabetes has increased considerably with more than 20 million in USA above the age of 20 having type 2 diabetes.

On a normal weekend you will see many people, young and old doing their routine exercise to keep fit and healthy. Thin and fat people included. Often question is asked by thin people "Can I eat more?" because I am healthy ( BMI below 25 ). We often equate thin as healthy. But he does not eat healthily the consequence is the same-Heart Attack.

Fatty acids can be saturated or unsaturated. Unsaturated can be further broken down to mono-saturated or poly-saturated. All foods contain a mixture of these. It is estimated that one gram of fat equals to about 9 kcals.

Cholesterol is a complex substance that is needed for the brain, integrity of cells and building of sex hormones, It is found mainly in animals. They can be classified as High-Density Lipoprotein (HDL) and Low-Density Lipoprotein. LDL is bad as it brings fats to the tissues to be deposited. HDL is good because it transports cholesterol back to the liver for excretion. However, the usual clinical test will involve tests for HDL, LDL and triglycerides.