Your parents probably drilled you to eat meals regularly during your childhood years. In fact, it is a general knowledge that eating healthy meals at the right time is the ticket to a disease-free and longer life. However, did you know that one of the modern and most effective means to lose weight and gain muscles is through meal skipping? Would you agree? If your goal before the year ends is to bulk yourself up, then you have to start exercising right now. Make sure that you strictly follow exercise routines to help in building your pectoral, abdominal, arms and thigh muscles. You may consult a fitness specialist to guarantee that your workout program fits your body type.
Aside from performing regular workout sessions, another effective tip to lose weight and build muscles fast is to use intermittent fasting. Intermittent fasting is a type of dieting pattern which entails a person to consciously avoid certain meals on purpose. No doubt some would question if this technique is healthy and safe. But to tell you the truth, it is guaranteed 100 percent safe and healthy. This dieting pattern is an excellent choice for individuals who find it hard to ignore their food cravings. This technique lets you eat the food you want during meal hours.
However, you are strictly banned to eat any type of food with an exemption to drinking non-caloric beverages all throughout the fasting period. Thus, instead of doing some crazy dieting habits like consuming a minimal quantity of foods which only leads you to cheat and binge on the food you crave, you can indulge yourself to eat the foods you like given that have to follow your fasting schedule. Intermittent fasting is proven effective in building lean muscles besides burning fats. When your body is in the fasting phase, your insulin level is lower compared to when you are eating. Hence, fasting helps you to burn more fats and build muscles together with the help of exercise routines as recommended by your gym instructor or physical trainer.
Also, intermittent dieting accelerates muscle-building. You have to remember that to build a muscle you have to destroy it first. Muscles are made of tissues which turn damaged when you apply pressure and physical exertion breaks. Thus, to rebuild the tissue you have to eat lean proteins and other healthy foods. Right then, as you follow your exercise routine the damaged muscle tissues will begin to reconstruct building new bulkier and healthier ones. For this reason, intermittent dieting is the best approach for building muscles since it allows you to eat the food you need to rebuild damaged muscles tissues.
The only drawback of intermittent fasting is getting used to this regime. At first, you might find it hard to skip meals and endure hunger. Therefore, you have to be strong and not succumb to hunger. Many celebrities and individuals have experienced the goodness of intermittent dieting. Do you want to experience it with yourself? Visit Jacked Thoughts to learn about intermittent fasting cycles and the health benefits of this dieting pattern.