Are you getting into ketogenic diet today?
If you are one of many individuals who is used to their regular diet, maintaining ketosis in a ketogenic diet can be very challenging for you.
What is ketosis?
Everyone knows that the primary source of human energy is eating foods rich in carbohydrates such as sugar, bread, grains, legumes and beans, starchy vegetable, fruits, and more; these carbohydrate-rich-foods will be converted into glucose, which fuels the entire body to function.
Ketosis happens when the body introduces no carbohydrates into the system; thus, the body starts to look for an alternative source of energy and the best candidate are the fats that are stored in the body. To encourage the body to burn the stored fats, the process of ketosis should take place.
Ketosis is a natural phenomenon that takes place when the body can no longer convert carbohydrates into glucose for energy, causing the levels of insulin to drop; when this happens the stored fats are burned, converting them into fatty acids. Thus, these fatty acids are converted into ketones or ketone bodies, through the liver, which serves as the energy.
However, maintaining ketosis is not easy, especially when you cannot sustain a very low carb diet and an active lifestyle. Fortunately, there are ways on how to maintain ketosis effectively:
1. Minimize your carb consumption
Maintaining low carb intake is challenging, especially for beginners, which is why determination is the key. Your everyday goal should be consistent in limiting your daily carbohydrate intake of 20 to 50 grams net per day; there are keto diet plans online that you can follow.
2. Add coconut oil on your diet plan
Experts recommend including eating coconut oil to ketogenic diet plan; this is because the oil contains fat called MCTs or medium-chain triglycerides, which are rapidly absorbed into the liver and be converted into ketones. Thus, with everyday coconut oil consumption, this increases the levels of ketones in the body – sustaining the level of ketosis.
3. Supplement consumption
Exogenous ketone supplements are a big help to individuals who are into a ketogenic diet, especially the beginners. These supplements ease up the metabolic transition from a regular diet to a keto diet. If you check this page out, you will find the best keto supplement available in the market today.
Also, exogenous ketone supplements balance the essential nutrients that usually drop due to the process of ketosis. Additionally, it also allows you to be lenient with your keto diet from time to time, especially for beginners. For more details on the supplements, below are the top five best exogenous ketone supplements available in the market today:
• Vitamonks’ Ketosene
• Kegenix’ Prime
• Zhou’s Nutrition Keto Drive
• iThrive’s Keto-Kickstart
• Keto Function’s Ignite Keto
If you visit healthsomeness’ website and read their exogenous ketones reviews, you’ll understand how effective these products are.
Maintaining ketosis is not easy; unless you are determined and knows some tricks on how to sustain ketosis effectively. Also, to make your ketogenic diet effective, you have to have an active lifestyle and with the help of exogenous ketone supplements.