The mission of the Harrison Family YMCA is to put
Christian principles into practice to improve the quality
of life in our communities with programs and services
that strengthen the spirit, mind and body.
Harrison Family YMCAP.O. Box 4063Rocky Mount, NC 27803Class Descriptions
20-20-20 - 20 minute intervals of cycle, step and kickboxing.
ABSOLUTELY - A 15 minute strictly abdominal workout.
BODY SCULPT - Muscle toning using hand weights and resistance tubing to strengthen major muscle groups.
BOOT CAMP - You’re in the Army now! A high intensity class designed to increase cardiovascular endurance.
CARDIO FUNK - A high intensity, low impact funky moves aerobics class.
CIRCUIT - A high intensity class featuring 1 minute intervals of strength and cardio using the Cybex equip-
ment in the center isle of the track.
CYCLE - A challenging “no impact” ride of your life.
JAMMIN’ CARDIO - Get ready for an hour of heart pumping low to medium impact dance aerobics. Fun for all
ages and walks of life!
KETTLE BELL - Muscle toning using kettle bells to strengthen major muscle groups.
KICKBOXING - Intense kick boxing combined with tae kwon do moves.
MEDICINE BALL - Cross train using a weighted ball to improve cardiovascular and muscle endurance with our
MOMMY & ME - Fun and playful class for moms with infants and toddlers ages 6 months to 2 years old designed
to improve baby’s balance, muscular strength and coordination.
NIA - Combines selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, and dance to
offer total-body cardiovascular conditioning and cross-training for any sport or activity.
PILATES - This class has an emphasis on core stabilization with proper body alignment to help improve strength,
flexibility, balance and coordination.
POWER SCULPT - Muscle toning combined with intense power moves.
PRIME TIME FITNESS - A great class for seniors, beginners or individuals who are substantially overweight.
Class features 30 minutes light cardio and 30 minutes of conditioning using chairs, tubing