Excessive Sleep - For Excessive Daytime Sleepiness, Use an End Tiredness Program © 2010 Excessive Sleep - For Excessive Daytime Sleepiness, Use an End Tiredness Program Written by: Insomnia Advisor Excessive Sleep Are you one of the multiple of us who wake up in the Evening only to pray you could go affirmatory back to sleep again? Do you have high daytime sleepiness? Do you feel like you can never get enough rest? You can end tiredness forever with just a few simple steps. Excessive Sleep Getting enough sleep may be only side of the reason that you're feeling so wiped out. There are several different factors that can affect how well rested you are. Nutrition can play a major factor in how much energy you have or don't have. If you are constantly feeling lethargic and draggy, it could be because you aren't getting enough of the essential vitamins and minerals that your body needs. One way to get more energy is to change the way you eat. Make it a point to get plenty of fresh fruits and veggies and instead of eating foods made from white flour, make sure that all your carbohydrates are from whole grains and foods like sweet potatoes. These types of complex carbohydrates will burn more slowly and turn into energy instead of sugar. Make sure to get plenty of protein, too, as this is another great source of energy. Changing your diet can be one step toward ending tiredness forever. Another thing that can cause you to be experiencing excessive daytime sleepiness, feeling drained and exhausted all the time is a lack of exercise. When you work out, your body releases endorphins that help you to feel good. In addition to this, a good work out will help you to improve your circulation and heart and lung function, which can actually help to reduce problems such as sleep apnea and restless leg syndrome. Also, by getting a good workout in and then allowing your body the time it needs to be able to cool down properly, you can reduce any types of anxiety based sleep problems. Excessive Sleep You can also end tiredness by making sure to prepare yourself to go to bed and actually going to bed at a decent time each and every night. Remember that the average adult needs to get between seven and eight hours of sleep each night, so if you're not hitting that mark, you are not getting anywhere near enough sleep. Excessive Sleep Some times, we suffer from an inability to sleep, which could have to do with external stimuli that we aren't aware of. Make sure that your room is pitch dark when you go to sleep and help yourself to get in the mood to go to bed by having a warm bath and a cup of herbal tea. When is the last time you have a good sleep? Why don't you try the Web Number #1 Excessive Sleep program now! Excessive Sleep - For Excessive Daytime Sleepiness, Use an End Tiredness Program © 2010 Insomnia Advisor “Stop suffering from Sleeping Disorder again. Read more about Excessive Sleep and kill your Insomnia Forever. Try The Program and No more Sleepless Nights!”