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Nutrition, in its basic sense, refers to the intake of nourishment; specifically the fluids and fuels we need to
survive. Following illness or surgical procedures, our nutrient needs are increased in order to facilitate healing.
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Combining ancient wisdom with modern nutritional science
By John Domzalski
At the foundation of an ancient science known as Ayurveda, is one little green fruit. It is no bigger
than a golf ball but contains a nutritional profile that places it in a class of its own.
Amalaki (emblica officinalis) grows at the base of the pristine Himalayan mountain range in northern
India. The Ancient Science of Ayurveda contains thousands of fruits and herbs. Ayurveda describes
amalaki as the single most important botanical for promoting cellular rejuvenation, immune function,
and increased vitality.
Amalaki has one of the richest and most documented legacies of any fruit known today. In fact,
amalaki has been described as the "Nurse", the "Great Rejuvenator", and the "Fruit of Immortality" for
centuries. This is because of its numerous healing properties and its ability to nourish the body on all
levels.
The Amalaki fruit even has its own holiday in which families share a meal under the tree, while giving
thanks for the strength and luster promoted by the fruit.
"Rejuvenation" refers to the ability of a fruit or herb to restore ones overall health, vitality, and radiance
at a core level. Since modern science has begun to validate what ancients have known for centuries,
amalaki has emerged as the world's most rejuvenating super food. Ancient Wisdom from Nature has
finally met Modern Science.
Amalaki is heralded for its youth-promoting and rejuvenative qualities, and Ayurveda describes amalaki
as a potent anti-inflammatory, digestive aid, e