Leaky Gut Diet Traveling Tips - Healthy Eating While Traveling
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I’m not going to lie. Eating healthy while traveling is as they say, much easier said
than done. And this past week was no exception for me.
I attended a meeting in Las Vegas of all places. And while I didn’t partake in any of
the festivities common to the city of sin, I did however try to defend my diet to the
best of my abilities.
But when both breakfast and lunch are catered with limited options, the task at hand
becomes even increasingly more difficult. For example, breakfast for the first day of
the meeting consisted of an egg white scramble with peppers and mushrooms,
roasted potatoes, muffins, and a granola parfait dessert.
If you ask me, this was a blood sugar crash waiting to happen. I don’t think there was
an ounce of fat anywhere in this meal. And anytime I see egg whites, I’m pretty sure
the eggs have been highly processed which typically involves toxic preservatives
and other chemicals.
While I use to see a menu like this and have an instant panic attack when I suffered
from Leaky Gut Syndrome, I’ve since learned to roll with the punches and make the
best out of any situation.
Here’s some leaky gut diet traveling tips and what I did to help minimize the damage.
Trust Your Body
One of the most beneficial parts of eating the way I do is that I’ve learned to listen to
the subtle queues of my body. And over a period of time, you begin to understand
exactly what your body needs.
And I know that my body needs fat, especially for breakfast. So instead of letting my
fat free breakfast ruin my blood sugar and mood all day long, I requested some
“real” butter which I melted over my meal to give me exactly what I needed.
And I’m sure the butter contained more nutrients than the egg whites themselves!
But I also had the benefit of eating healthy all year round behind me. Because I eat
the way that I do, at time