Build Muscle and Burn Fat With this Supplement
All it takes is a flip through a bodybuilding magazine or quickly browsing a health website to see
that there are a multitude of muscle building supplements on the market. Many people have tried
a variety of these different products and have come to the conclusion that none of them are
effective. The truth is, there are a lot of great supplements, but they are hard to find amid the
mess of other, less than useful, products.
There is one supplement I have found, however, that I believe to be one of the best available. It's
called Conjugated Linolenic Acid (CLA). This is a naturally occurring free fatty acid which is
most often found in meat and dairy products. Thus, it is a natural supplement coming from food
sources, not made up in a laboratory somewhere. CLA's role in the body is to help speed up the
body's fat metabolism so that more fat is flushed out of the system rather than getting deposited
in the cells. This supplement also aids in lean muscle growth.
One of the most fascinating things about CLA is that it has an effect on the body even if the
person is not exercising or eating a healthy diet. A two-year study showed that after just one
year, people taking 3.4 grams of CLA per day reduced their body fat by about nine percent and at
the same time they increased their lean muscle mass by two percent. Keep in mind that these
were just the results seen in untrained people.
Just imagine how much more CLA could benefit your body if you also incorporated a healthy
diet and regular exercise! I personally recommend adding 3 grams per day of CLA to your
training regimen. This supplement usually comes in 1 gram capsules. The best way to use it is
to spread it evenly during the day: take it once in the morning, once in the afternoon, and once
again in the evening. Combined with a training schedule and a good diet, CLA is really going to
help you build muscle and reduce your overall body fat.
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