Presented by Daniel Toriola
Colon cleansing can be very helpful in ridding our bodies of all the unhealthy toxins that tend to accumulate in
our bodies due to our unhealthy diets, chemicals and environmental pollution. Our blood should be very pure
and healthy to keep us moving
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Colon Cleansing Diet – What to Eat and What Not to Eat?
By Wong Darren
Preventing waste build up inside the body is an important part of maintaining colon health. There are
certain foods that must be incorporated in your daily menu plans in order to promote proper elimination
of toxins.
(1) What to Eat?
Fiber is extremely effective in cleansing the body. It makes for smooth food travel along the intestines
as well as easy elimination of fecal matter. Fiber can be found in most vegetables but to take
advantage of high fiber content, it is best to eat them raw. Salad greens are a great example of a high
fiber meal.
Other vegetables that contain fiber include potatoes, carrots, broccoli, cabbage and turnips. Fresh fruit
also contain fiber as well as some dried varieties such as apricots, raisins and prunes. Whole grain
foods such as oatmeal, whole wheat bread and bran cereal as well as beans, nuts and seeds are also
good sources of fiber.
Of course, adequate fluid intake is an essential part of any diet. Water and fresh fruit juices are best
for keeping the body clean.
Now not all bacteria inside the body are bad for you. You actually need some of them to have good
health. These friendly bacteria are particularly beneficial to the digestive system. Fermented foods
such as miso, kefir sauerkraut and yogurt help refresh the supply of good bacteria that may have been
flushed out of the body.
Raw egg yolk and yeast flakes are two of the most nutritious foods that you can eat. They contain
many vitamins and minerals vital to maintaining health.