Dealing With Infidelity -
How do You Exorcise
Those Disturbing Images in
written by: Coleta Stewart
Dealing With Infidelity - How do You Exorcise Those Disturbing Images in Your Mind?
Dealing With Infidelity - How do You Exorcise Those
Disturbing Images in Your Mind?
If you are dealing with infidelity in your marriage you are most likely having a difficult
time getting the images of your cheating spouse and his paramour out of your mind,
especially if you were privy to all of the disgusting details.
Discovering that your spouse is cheating on you, is by far the worst thing that you have
ever been through or had to deal with in your life. Even though you and your spouse are
trying to save your marriage, you don’t know how to stop those feelings and images in your
head. Images of the two of them haunt you day and night.
In his breakthrough dealing with infidelity program, “How to Survive an Affair,” Dr.
Frank Gunzburg outlines a step-by-step process for eliminating those disturbing images
from your mind. One thing he suggests is that you “Create a Quiet Zone” to gain control
over the images in your head.
This involves setting aside a period of time where you can sit quietly by yourself without
interruption. You want to find a spot that is secluded and where you feel comfortable and
relaxed. Once that is in place, then and only then will you let those images into your head.
The advantage here is that you are in control of the situation. You can learn more about Dr.
Gunzburg's program here.
From experience I know that dealing with infidelity and playing those haunting images in
your head day after day, just like a horror movie or a bad dream can drive you crazy. You
worry that they will never go away. All sorts of things go through your mind. You torture
yourself with visions of your spouse and his paramour entwined together or sharing
intimate moments. You imagine that the other person is physically perfect and perhaps
younger than you are. Rig