Is There Any Way To Prevent Hearing
As people move forward in their adulthood, things begin to change. Some people begin to notice
that they are turning the volume up of TV or radio, or they are feeling that the people around them
need to speak up. These are two of the most common signs that these people have started to lose
their hearing ability. There are many reasons and factors related to losing your hearing with age .
As you get older, the tiny hair cells in the inner ears break down slowly and cannot pick up sound
vibrations like before. Furthermore, a lot of loud sounds can damage the hair cells in the ears slowly.
Tips to Prevent Hearing Loss
Hearing loss cannot always be prevented. However, you can do some things to avoid hearing loss
from getting worse. Here are some useful tips to prevent hearing loss or at least reduce hearing
1. Take Precautions While Listening To Music
Listening to music loudly through headphones and earphones is one of the biggest reasons for
hearing loss. You must be careful to avoid damage to your hearing. For example, you may find it
irritating when outside noise disrupts your music and turn the volume up to cover up the noise. Do
not do that; instead, use noise-cancelling headphones or earphones. When you are using the
earphone or headphone, remember to turn the volume enough just enough to hear your music
comfortably. Do not go any higher than that. It is recommended to not turn up more than 60% of
the maximum volume. Some devices have settings to limit the volume automatically. Also, keep in
mind that you must not use these devices for more than one hour at a stretch. Make sure to take a
break of at least 5 minutes per hour. Just turning down the volume for just a little bit can make a
huge difference when it comes to the risk of hearing damage.
2. Take Care Of Your Hearing At Work
Many people are exposed to loud noises at their work. If it is happening with you for long hours,
then it will affect you