7 Unique Principles to Instant
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
Learn How You Can Achieve Your Weight Loss
Goals by Following 7 Unique Principles
Nowadays there are a number of
new diets and exercise gadgets
advertised on t.v. or in the fitness
magazines that promise you will
have the body of your dreams in
no time. They state that all you
need to do is follow their program
for a couple of weeks and presto!
Well, the truth of the matter is that you will need to do much
more than use an exercise machine for 10 minutes a day or
follow a fad diet on the occasion to get the body of your
dreams or achieve your fitness goals. However, the good
news is that all you really need are the basics. What I mean
by the basics are keeping things simple.
So what I would like to do is give 7 basic steps you can
follow that will allow you to achieve your fitness goals.
Step #1: Follow the 3-D’s
If you want to get the results you have always desired, you
must have discipline, dedication and determination. The
reason I decided to put this first is because….well, without it
you will be nothing. If you are lacking even one of these
three key components, then you are robbing yourself from
fat loss success. This topic will be discussed more in detail
in The Power of The Mind e-book.
Step #2: Set Realistic Goals
Setting goals that are feasible is a must if you are looking to
achieve fat loss success. You can’t expect to lose 30
pounds or 8 inches off of your waistline in a month. That is
very hard to do, unless you are very over weight.
Regardless, make weekly goals that are attainable and yet
somewhat challenging. For example, set a weekly goal of
Step #3: Follow A Nutritious Diet
Nutrition is one of those things that can make or break you.
A nutritious diet can have several health benefits that are
discussed in The Fat Extinction Program. If you posses the
3D’s and apply them to consumin