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Very few restaurant type businesses actually succeed. Most fail in their first year of operation. There are many
opinions and reasons given as to why this is happening. Upward of 25-33% of restaurant type establishments
shut down in under 12 months
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Eating Out And Losing Weight
By Robert Kokoska
One of the hardest things in the world to do is eat out at a restaurant when you are trying to lose
weight. Losing weight is all about burning more calories than you consume and when you are not the
one preparing the meal, you are often eating higher amounts of calories than you thought would be in a
given serving. In order to stay strict with those calories, there are a few tricks to eating out and losing
weight.
* Choosing a salad. The salad section of a menu can seem like the safest place to start. But, salads in
a restaurant setting are not like the salads you prepare at home. These are often laden with extra
calories from the bacon bits to the cheese, the tortilla strips to the dressing. Two tablespoons of blur
cheese dressing alone contains 150 calories. If a salad is on your mind, choose the side salad with
lemon juice and use this as a starter for the meal.
* Eating from the kids menu. The kids menu offers smaller versions of the adult menu. But, these
choices are often larger than a traditional portion you would serve yourself at home. Kids menu options
are also most often deep fried and full of the wrong kinds of fats. Staying away from the kids menu is a
great choice whenever dining out and trying to lose weight.
* Choosing chicken. Chicken is a safe choice in many restaurants as long as two simple rules are
followed. Do not choose the battered version and do not eat the entire serving. A serving of chicken
should only be the size of a deck of cards. This c