Keeping Pregnant Women Away From Acid Reflux Dilemma
Many women tend to experience heartburn symptoms when they
are still carrying their babies, and this happens for
One of these is the increase of hormones in the women’s
body while they are pregnant. The occurrence of this will
result in softening the ligaments which function is to keep
the lower esophageal sphincter (LES) firmly closed. When
the LES rests at unsuitable periods, tendency is, this will
let the gastric acid and food to reflux back to the
esophagus and throat.
One more reason of experiencing heartburn during pregnancy
is because the changes in the body and the development of
the baby creates more pressure in the women’s stomach.
Therefore, the stomach contents are forced right into the
LES, and then to the esophagus.
However, there are several methods that a pregnant woman
can observe to lessen the discomfort brought by heartburn.
The following are good advices, although this may not
remove the heartburn totally:
Avoid the food that triggers heartburn. Examples of
this are chocolates, spicy foods, citrus fruits and juices,
mustard, tomatoes and tomato based products, fatty foods,
fried foods, and highly seasoned dishes. Try to refer to
medical specialists to know the complete list of foods to
avoid Acid Reflux. Also, for foods that you may take which
contains little danger of causing heartburn.
Get rid of drinks that have caffeine, like tea, coffee,
and soda. Too much of these will cause the LES to relax and
let the acid to return into the esophagus.
Stay away from alcohol beverages. This, like caffeine
tends to relax the LES thus, creating the same effect—
Avoid eating large meals. It is suggested that taking
numerous small meals throughout the day will be better.
Avoid rush in eating your meals. Chewing food
thoroughly will really help in avoidance of heartburn, so
better take your time in eating.
Rest for at least three hours after having your last
meal before taking