How To Start Your Strength Training Program? prcvir.com
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https://prcvir.com/blog/getting-started-with-strength-training/
How To Start Your Strength Training
Program?
Start a Last ing Strength Train ing rout ine. F ind out the in it ia l
s teps that you must do, some strength train ing strategies
that work and some strength train ing t ips for osteoporosis
prevention.
This f i r st part deals with the f i rs t s tage of a successful
s trength train ing rout ine, goals and a plan for reaching them.
How To Start Your Strength Training Program? prcvir.com
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And of course, i t should be fol lowed by the actual strength
train ing program itsel f , and use ef f ic ient strategies on how
you perform your strength train ing rout ines.
Step I: Setting Goals
Al l goals ,
from successful entrepreneur
to earning a
doctorate start of f as an idea in your head.
Writ ing down your goals on paper is a good step towards
making those dreams a real i ty .
Sett ing the goal of gett ing stronger and shaping your body is
no di f ferent.
The f i rst s tep you must take i s gett ing a notebook that you
can dedicate to your new workout rout ine.
Once you have your notebook dedicate the f i rs t page to a l l of
your goals , th is can be anything from gett ing in shape for a
heal thier l i festy le or g ett ing strong enough beat up your
brother.
How To Start Your Strength Training Program? prcvir.com
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Next , break down your goals by the amount of t ime you
expect i t to take to reach them. I t 's a real ly good idea to set
short and long term goals .
Reaching short term goals g ives you that extra boost you' l l
need to sustain a long term f i tness rout ine and reach some of
your bigger , longer term goals .
Here is a sample l is t of goals :
Short Term Goals :
1 : Bench press 150 lbs.
2 : Keep my rout ine