Moderate Exercises to Fitness!
Have you ever felt tired and stressed out from work and by the time you get home you
see your three children running towards you asking you to play basketball with them?
You refused and promised them that you will after you take you rest.
Instead of disappointing your children, why not say, "yes" after all? You will be
surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would
feel a lot better, mentally? It has been proven that this improves the appetite and
sharpens your style in problem solving. Not only that. You will also feel that it is
easier to sleep at night if you do moderate exercises even for only 30 minutes every
What are the benefits of regular exercise? It promotes self-discipline and has a
positive impact how you perceive life. Exercise helps in lifting your spirits and
getting you out of any depression. For first timers, it can be done for 15 minutes
for 2 to 3 days a week. You can increase the time you spend once your body gets
tuned up for it.
DON'T you ever force your body! If you get hurt, then stop. You can take a break
from exercising for a few days and then you can start again but you need to start
from day 1.
Here are some moderate exercises you can do and enjoy:
1. Do the Walking. Make use of your surroundings. You can walk your dog, with your
partner or child. Encourage your family to do the walking exercise daily and you
will find yourself burning calories while enjoying the surroundings and getting
enough sunlight that is also good for your body.
2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not
only your body but also your soul. You may want to learn even the basic yoga
positions that are not too complicated but proven effective. A five-minute yoga
exercise can perk you up and recharge your body with the energy you lost for the
whole day. You relax and at the same time you stretch!
3. Engage yoursel