What are the Benefits of Yoga for Bodybuilding and Sexual Performance?
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YOGA INCREASES STRENGTH AND SEXUAL PERFORMANCE
When most bodybuilders think of yoga, they visualize a yogi performing impossible
Others see yoga as those easy stretches their grandma does because she’s too
frail for a “real workout.”
But as a modern bodybuilder living a holistic lifestyle, you should be visualizing
yoga as the key to unlocking your highest potential in the gym and in the bedroom.
There are undeniable parallels between a healthy fitness life and a healthy sex life.
Both require physical endurance, mental focus, balanced hormones, and confidence.
The Journal of Sexual Medicine recently conducted a study involving 40 healthy
women between the ages of 22 and 55 who described themselves as “sexually
The women were taught a series of 22 yoga poses believed to positively affect pelvic
muscle tone, joint function, digestion, and mood. A Harvard Medical School
publication reported that, “Nearly 75% of the women said they were more satisfied
with their sexual life following the yoga training.”
This study focused on women, but similar studies with men have also shown higher
levels of arousal, desire, confidence, and better orgasms. If you’re still skeptical
about incorporating yoga into your fitness routine, here’s a few perks you might not
have thought of. Are you ready to make your workouts start working for you?
Protect Yourself from Injury
One of the main goals of yoga is to maintain correct body posture and keep the
spine in neutral alignment. According to a published International Association for the
Study of Pain study, yoga poses can help realign, re-balance, and correct
imbalances in your muscles.
If you have tight muscles while performing dynamic bodybuilding movements, you’re
putting yourself at higher risk of injury. No one likes to talk about it,