The Truth About Carbs – Why Your Body Needs Carbs?
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Carbohydrates are controversial in the diet and nutrition world.
While there is technically no such thing as an essential carbohydrate, humans have
shown a proclivity toward consuming them – and even being addicted to them, if
those carbohydrates are largely sugar and/or wheat.
This is controversial, because increased carbohydrate intake has been linked to
dementia – perhaps the world’s greatest collective medical fear.
Adding to the controversy is the obesity pandemic we are currently in. If we leave
out carbohydrates (some will argue) – we will be healthier and happier. But is this an
oversimplification? The answer is not clear.
Which Type of Carbs – Does It Matter?
At the heart of this matter is the amount and type of carbohydrates consumed. Is 50
grams of carbohydrate per day ideal? How about 100 grams per day? 300? The
answers vary and no one can seem to agree across the board. Food quality,
however, is fairly unanimous.
Part of the popularity of the Paleo diet (and other nutritional approaches) is that the
consumer eliminated processed foods, which automatically increases the dieter’s
nutrient consumption and lowers their sugar intake. These are two of the most
important aspects of any successful diet.
Should You Lower Carb Intake?
Carbohydrate intake should definitely be limited in those who struggle with
overeating, and especially in those who are very sedentary. There is very little (if
any) need for a large amount of carbohydrates in these situations.
By focusing on more nutrient-dense foods (which are less calorically-dense) we
achieve satiety, maximize our intake of vitamins and minerals, and avoid empty
calories from carbohydrates. It is also important in these scenarios to replace these
carbohydrates with healthy fats, which will serve as your new source of energy.
How Does Stress Impact Carb Co