Dear readers,A healthy body is home to a healthy mind. Only when something goes wrong do we realize just how much we depend on our bodies. So, this November, Daaji, Luke Coutinho, Simonne Holm, Pooja Kini, and Alanda Greene explore aspects of growing and eating healthy food, for the good of body, mind, and spirit. Elizabeth Denley looks at simple ways Nature heals us, Karishma Desai and Alison Granger-Brown present aspects of emotional well-being, and KashishKalwani shares her fellow students’ attitudes toward eco-anxiety. IchakAdizes discusses the health benefits of effective delegation at work, and Daaji explains the physical and mental health benefits of mudras at work.May these articles inspire you to take the time for hale and hearty health!
Are You Eating for
Body, and Soul?
N X I E T Y DEMYS
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Editorial Team — Elizabeth Denley, Vanessa Patel,
Kashish Kalwani, Christine Prisland, Animesh Anand
Design & Art — Uma Maheswari, Angelina Bambina,
Lakshmi Gaddam, Ina Gouveia, Jasmee Mudgal,
Ananya Patel, Arati Shedde, Virinaflora
Photography — Heartfulness Media Team, Alanda
Greene, Simonne Holm, Pooja Kini
Writers — Ichak Adizes, Luke Coutinho, Daaji,
Elizabeth Denley, Karishma Desai, Alison Granger-
Brown, Alanda Greene, Simonne Holm, Kashish
Kalwani, Pooja Kini, Hester O Connor
Support Team — Balaji Iyer, Liaa Kumar, Karthik
Natarajan, Ashraf Nobi, Jayakumar Parthasarathy, Arjun
Reddy, Jatish Seth, Nabhish Tyagi, Shankar Vasudevan