Check Out These Health Benefits of Eating Outdoors. Brought to you by Arkarra Tea Gardens - The Fraser Coasts Premier Outdoor Oasis. Arkarra Tea Gardens is the perfect backdrop for any occasion or event with its beautifully landscaped gardens and natural local wildlife. For more info, check out: http://www.arkarra.com.au for details.
<p>Health Benefits of Eating Outdoors
When the weather keeps us from enjoying the outdoors,
we can’t help but imagine when the sky is clear and the
sun is out.
We look forward to that day when we can go out again.
And true enough, we make it a point to explore or at
least eat outdoors once the weather has gone better.
It feels good sipping your cup of tea or coffee with a
great natural backdrop. It could be the fresh smell of the
trees or the humming of the birds, either way, it’s always
a good idea to dine out alone or with your loved ones.
In case you’re wondering whether there are health benefits to eating outdoors, yes
there is. Here are some of them:
Having difficulties concentrating at work or at anything
you do? Before you seek out help from medications, try
dining al fresco first. Enjoying your meal outside may
help improve your focus.
There’s no scientific evidence to back this up, especially
for adults, but studies shows it works for kids with
ADHD. It would cost no harm to try it out, right?
The next time you’re taking your break, find a restaurant
that comes with a relaxing outdoor setting and enjoy
your meal there. Who knows, you may come back at
your desk feeling more energized to take on your tasks.
Makes You Happier
Does the sun make you happy? If you just answered
yes, then you should dine outdoors more often. You
need not spend high on your meal.
Just enjoy your time and make the most of the
opportunity to slow down. Exposure to sunlight can
help lift your mood so if you’re not feeling well, skip the
office pantry and head out instead.
It also helps if you can explore the great outdoors when
you can. If your office desk enjoys no view of the
outdoors, you’ll need this all the more. Take comfort in
the fact that you’re free to spend your lunch anywhere
you want. Spend it outside!
Gives You Vitamin D
The best source of Vitamin D is the sun. Vitamin D
helps with your immune system. Plus, it’s also good