Unlock Your Hip Flexors PDF Program by Rick Kaselj (10 Exercises) is a practical, step by step and easy to apply program that you can download and follow for immediately unblocking your hip flexors in order to obtain more strength, better health and all day energy. In the Unlock Your Hip Flexors PDF Program, Rick Kaselj has shared a "sequential flow" designed just for you composed of carefully selected techniques: the famous 10 Exercises. Related terms: Unlock Your Hip Flexors PDF Program, Unlock Your Hip Flexors Rick Kaselj (10 Exercises).
Unlock Your Hip Flexors PDF Program
by Rick Kaselj (10 Exercises)
Unlock Your Hip Flexors PDF Program by Rick Kaselj (10 Exercises) is a
practical, easy-to-follow program you can use for instantly releasing your
hip flexors for more strength, better health and all day energy.​
has pulled together a "sequential flow" designed just for you composed of
10 exercises (carefully selected), including PNF Stretching, Static
Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises,
Mobility Exercises, Fascia Stretching and Muscle Activation.
Click here to download Unlock Your Hip Flexors
PDF Program by Rick Kaselj
In the Unlock Your Hip Flexors PDF Program, we've shot these 10 exercises
with explanations from Rick Kaselj on perfect form and exactly how to
target that hard-to-reach psoas muscle.
The video content is split in two: The first is a Coaching Instructional Video
where Rick Kaselj takes you in detail through each exercise, so you fully
understand why you're doing that exercise, the best form to take and how
it should feel. The second video is a Follow Along format designed so you
can perform the flow alongside the video without breaking for explanation.
You'll receive a highly targeted manual: The Unlock Your Hip Flexors PDF
Program, with greater depth about the psoas muscle and the effects of its
shortening on your health and well-being. It also includes detailed
descriptions of the exact exercise movements with pictures.
With the indications in ​The Unlock Your Hip Flexors PDF Program​, you will
experience immediate results the very first time you go through the
Only through learning how to do this properly will it enable you to start
undoing some of the damage done to your psoas and start helping the body
to naturally heal itself.
As you can imagine, this is a hugely technical field. The last thing we
wanted was to overload you with too much, so we've done our best to
distill the program to the most essential elements so