All Natural Sleep Aid - Which Are the Best All Natural Herbal Sleep Aids? © 2010
All Natural Sleep Aid - Which Are the Best
All Natural Herbal Sleep Aids?
Written by: Insomnia Advisor
All Natural Sleep Aid
Good sleep habits are the keystone to a good life. Second to that, enjoying a natural, ok
lifestyle also contributes to good living. In the current age of chemical adjustments prescribed
by doctors for basically every aspect of life, it is crucial to seek out innate herbal sleep aids
that serves to help you continue to live a healthy lifestyle. Before adding supplements to your
diet, consider the benefits of learning methods of relaxation. All Natural Sleep Aid
These can include meditation, yoga, and any variation of intentional muscle relaxation. All of
these are easily learned by using video tapes that you can usually find at, or order through,
your local library. If simple relaxation does not work, there are several natural herbal sleep
aids you can add that might help you sleep.
The most popular natural sleep aids include Chamomile, Tryptophan, Melatonin, Valerian,
and Kava. The following paragraphs will give a short description of each supplement.
Chamomile is an herb that has been used for centuries as a calming agent. When steeped into
a tea, many people find that it helps them relax enough to sleep.
Another benefit of chamomile is that it has a tendency to calm upset stomachs. This is a great
added benefit. Tryptophan is the ingredient in turkey that makes you fall asleep after
Thanksgiving dinner. An amino acid that works in conjunction with serotonin, Tryptophan
might give your body the nudge it needs to fall to sleep. All Natural Sleep Aid
Melatonin is a natural hormone that your body produces during dark hours. If you are in an
area in which there is not enough dark (summer hours might reduce a body's natural
melatonin levels) or if you are trying to transition away from a prescription sleep aid,
Melatonin might be one of the natural herbal sleep aids that may be helpful