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Relaxing Way to Drop Blood Pressure and Cholesterol
Most of us don’t like making the changes needed to improve our health. If we did, we
would have made those changes decades ago and stuck to them.
So a new study published in the American Journal of Cardiology should be welcome
to anyone with high blood pressure or cholesterol.
Because it shows the most relaxing, pleasurable way to reduce these conditions.
Researchers from the Michael E. DeBakey VA Medical Center and the Baylor
College of Medicine in Texas, Mount Sinai Heart in New York, the Cleveland Clinic,
and the Mayo Clinic hypothesized that the physical and mental relaxation brought by
meditation could lower heart disease and heart disease risks in the general
To find out, they used information already collected by the 2012 and 2017 National
Health Interview Survey. These surveys had 61,267 participants.
Of these, 5,851 or 9.6 percent engaged in some type of meditation.
They then compared the rates of high cholesterol, high blood pressure, diabetes,
stroke, and coronary artery disease in the meditators and non-meditators to see
whether there was a difference.
Compared with those who did not meditate, those who meditated were 65 percent
less likely to have high cholesterol, 70 percent less likely to have diabetes, 76
percent less likely to have a stroke, 86 percent less likely to have high blood
pressure, and 51 percent less likely to have coronary artery disease.
This was after they ensured that other cardiovascular risk factors like age, gender,
race, body mass index, marital status, cigarette smoking, sleeping duration, and
depression did not influence their results. They did not have information on alcohol
consumption, which can also be a heart disea