Chakra Balance - Easy Ways to Bring Balance to Your Chakras Today
If you want to balance your chakras, but just don't know how to go about doing it, then look
no further. There are many ways to work with your chakras to help them achieve balance. It
does take continual work, as there are as many ways that can pull them out of balance, if you
are not paying close enough attention.
You can do some techniques to help balance all your chakras at once. Or, if you know that
one specific chakra has an issue, you can do specific exercises for each individual one. Here
are a few simple things that you can do on your own to help bring balance to your chakras
today.
• Meditation - meditation is the number one way to help your entire energy get back into
balance. By taking time to meditate every day for at least 15 - 20 minutes you will see a
marked difference in how you feel. Don't fret about not knowing how, simply allowing your
mind to get silent and following your breath in and out, is one simple but effective way to
meditate. There are many CD's that you can use to help with meditation and your local area
may also have groups or workshops where you are lead in a meditation or visualization. This
can help people who struggle to meditate on their own - especially at first.
• Taking A Shower - this might sound a little too simple, but it can be very powerful and
effective. If your chakras need some adjusting, taking a shower can flush your energetic
system. When you use the water of showering for an energetic cleanse, it is important to
picture any residue being washed away and disappearing down the drain.
• Drinking Water - your physical body is the hardest of all your subtle energy bodies to
change. If you make changes on your energetic body, but not in your physical body the
physical system can eventually shift the energetic system back to where it was. It is important
to have a physically healthy body, which in turn helps to keep your aura and chakras healthy
too. Energy can then flow properly t