Presented by Daniel Toriola
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vegans may need to take extra care in finding a food source that supplies enough iron; this is why a
supplement can be especially helpful.
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Exercise Machines Suck!
By Jason Zaretzky
Discover The 5 Reasons Why Exercise Machines Are A Waste Of Time
In today's day and age we live in a technology dependent society. Almost everything we do revolves
around some kind of mechanical or electrical device. This includes what just about everyone looks for
in a gym. If you're like most, when you walk into a fitness center, you usually look for the amount of
equipment or how many resistance training machines there are on the exercise floor. "Is there a
machine for my chest, back legs, arms etc..." This has been the biggest indicator when clarifying a
gym's effectiveness. Well, being that our population's obesity epidemic is spreading world wide, and
fitness levels have dramatically declined in the past twenty five years or so, I think it's time to
re-evaluate and determine what went wrong.
It has been during the past twenty five to thirty years when our obesity problem really started to take
off. And due to the fact that our society has always been in search for the 'quick fix', exercise really
started to take off as well. Since exercise was "in", and we desire the "magic solution, resistance
training machine companies are heavily marketing their equipment. I hate to break it to you, but when it
comes to getting healthy and more physically fit, nothing will yield better results than hard work,
dedication, and motivation; not gimmicks or machines. Machines actually are an inferior method of
exercise.
It's time to go back to our roots and look like we di