Revealing Here the 7 Best Natural White Sugar Substitutes
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The 7 Best Natural Substitutes for White Sugar
Skip the refined sugar and swap it for these healthy and natural substitutes
instead. Follow this handy guide to choose the best Paleo-friendly sweetener
for your cooking and baking needs.
With different flavors, textures, and temperaments, each has its own unique quality.
Best part is, they won’t have the harmful effects of most processed varieties and
will help keep sugar cravings down to a minimum.
Unlike their refined counterparts, these natural sugar substitutes won’t spike your
blood sugar levels and are healthier alternatives to use when cooking, baking, or
You can find a wide range of these Paleo sugar alternatives at your local health food
store or purchase them online for speedy home delivery. To get started, check out
the natural sweeteners below and discover the best recipes to use them in!
Coconut sugar is the Paleo sweetener that best mimics the texture and flavor of
brown or cane sugar. Despite its name, it’s made from the nectar of coconut
blossoms rather than actual coconuts. Although the texture is similar to its refined
counterparts, it excludes the bitter aftertaste and is great for all your baking
Replacement Ratio: 1 cup coconut sugar: 1 cup cane sugar
Flavor: brown sugar, molasses, caramel
What It Does: adds a richer flavor and darker color to recipes
Use It to Make: brownies, quick-bread, cookies, cakes, muffins, bbq rub
Monk fruit has zero calories, but is 200-300 times as sweet as cane sugar. It’s made
from a green round melon native to Asia and can be found in liquid, powder, or
Replacement Ratio: ⅔ tsp monk fruit : 1 cup cane sugar
Flavor: similar to cane sugar, mild, fruity
What It Does: adds a slight cooling sensation on the tongue, making it better