A Marathon Training Program For Real People With Busy Schedules
If you are a runner with a goal to run your first marathon or run a PR marathon then you no
doubt been exposed to your share of marathon training program advice. If your years of training
and researching about how to train for and run a marathon or how to improve your marathon PR
have resulted in frustration, self-doubt, and confusion, then read on. The next few minutes will
provide you with what you’ve been looking for, especially if you’re looking for a marathon
training program for real people with jobs, families and busy lives.
Training for a marathon does take a lot of time, commitment, and determination. The most
typical marathon training program out there usually involves at least six days per week of
training. This type of program takes up a lot of time and makes it difficult to balance with your
work life, family, social time, etc. However, that many days per week or running is not
necessary and only leads to burnout and injury. The good news is this:
Four quality runs per week over a fourteen to sixteen week period is an appropriate and efficient
program that will get you successfully to the finish line.
The Golden Rule of Surviving Marathon Training: Less is More.
Training and running more will not lead to better results. If anything, it will lead to a break down
of the muscles and the mind. Simply stated, this is too much running and the exact reason why
runners who run so many days/miles per week in a heavy marathon training program
experience common injuries such as shin splints, IT Band syndrome, tendinitis, knee pain, etc.
To get better and be better, rest days are just as important as running day, and a 4 day training
week is an ideal way to achieve perfect marathon training program balance.
What Does a 4 Day Training Week for Marathon Look Like?
A marathon training program that can produce fantastic results for busy runners includes four
days per week of quality running. Each run has a different