Canned, unsweetened apple juice is 100% juice, and has no added
sweeteners. Apple juice is fortified with vitamin C. It is also low in fat and
Store unopened cans in a cool,
dry place off the floor.
Store opened apple juice in a
tightly covered plastic container
in the refrigerator.
Use within 5 to 7 days!
Do not use canned juice if can
is rusted, bulging, or dented.
Throw it away!
Apple juice is part of the fruit group. Foods from
the fruit group provide important nutrients like
vitamin A, vitamin C and potassium.
One cup of apple juice provides almost 100% of
your daily value of vitamin C.
Based on MyPyramid, ½ cup of apple juice
provides ½ cup of fruit from the fruit group. A
typical person should try to eat 2 cups of fruit
Whole fruits have more fiber than fruit juice, so
be sure to include whole fruit as part of your
9 Heat apple juice in a saucepan with
cinnamon for a cold weather treat.
9 Blend apple juice with fresh fruit, yogurt,
and ice to make a fruit smoothie.
9 Mix ½ cup juice with ½ cup sparkling
water for a sparkling soda.
9 Fill an empty ice-cube tray with apple
juice to make frozen juice pops.
This material was funded in part by USDA’s Supplemental Nutrition Assistance Program and Expanded Food & Nutrition Education
Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can
help you buy nutritious foods for a better diet. To find out more, call 1-800-430-3244.
4 chicken breast halves,
½ c. apple juice
1 c. croutons
4 (¾ oz.) slices Swiss cheese
¼ c. margarine or butter,
1 (10¾ oz.) can cream of
1. Preheat oven to 3