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Food plays a very important role in body building. Eating any
food will not helping building the muscles. This article will
enlighten one about the basic food that are needed to keep
the body fit and stable during the muscle building process. At
the end of this article one will be able to identify protein rich
There is really no best food intake during this process. One
of the basic nutrients that is needed during the exercise is
proteins. Proteins are the building blocks of our body. They
are easily digested and converted to energy very soon.
Proteins are available in different forms which are discussed
further. Body builders are always recommended to take food
that is rich in protein content. The body builder has to
optimize eating habits in order to gain the required amount of
energy for muscle building.
Protein is important for muscle growth because our body
requires protein for muscle building. Many people are of the
idea that carbohydrates are also good for body building but
the fact is that proteins stimulates muscle growth and
carbohydrates release only energy and does not play any
role oin muscle building. Body will break the protein nutrients
into amino acids which is one of the important nutrient for
repairing and building muscles.
In order to maximize the muscle growth one’s intake must be
rich in protein but in small quantities. One must consume
food atleast 6 to 7 times per day with a difference of 3 hours
between each meal.
Body should be nourished with proteins and carbohydrates
in order to keep away from feeling famished. It is also
recommended to have more food than necessary at any one
meal time. Having food at regular intervals will ensure good
energy levels through out the day.
Proteins are found in both vegetarian and non vegetarian
food. Some of the protein rich foods for both veggies and
non vegetarians are listed below.
Eggs: Eggs are rich in protein and fat.