Presented by Daniel Toriola
Natural sources of iron and zinc are also found in eggs, whole grain cereal, and fortified foods. However,
vegans may need to take extra care in finding a food source that supplies enough iron; this is why a
supplement can be especially helpful.
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Cold Sore Lysine - The Amazing Remedy For Cold Sores
By Denny Bodoh
Cold sore lysine - is it the miracle cure for cold sores that many claim? In this article you will get the
latest research facts about cold sore lysine remedies for herpes sores.
Cold sore lysine treatment has been in the news a lot in recent years. Studies continue to show it to be
very helpful for relief of these persistent sores. But many people who write about lysine do not know
how it actually works.
FACT: Cold sores are quelled by lysine similar to a fire being quenched by water.
Water puts out a fire by starving it of the oxygen it needs to burn. Lysine works in a similar way - it
represses cold sores by depriving the herpes virus of what it must have to create the sore.
Before using lysine, however, let us explore the cause and effect of these outbreaks and how lysine
actually works for you.
The herpes simplex virus moves to the surface for the sole purpose of creating new virus. This parasite
virus enters a cell and forces that cell to produce new virus clones. When full, the cell is broken open to
spill out the fresh virus.
The herpes virus, type 1 or 2, creates the open, ugly ulcer on your lip or nose by burning up thousands
of nerve cells during this replication process.
FACT: Arginine feeds cold sores like oxygen feeds fires.
The herpes virus is made of protein. The main protein used by the cells to create this sub-microscopic
virus is the amino acid arginine.
Arginine and lysine are considered essential amino acids. Your body cannot create these. They are
essenti