Presented by Daniel Toriola
Weight loss supplements take many forms in that some are purported to increase your body’s metabolism to
increase the burning of calories. Others are supposed to ‘burn fat’ in order to reduce extra weight that might
come from overeating.
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Eat Berries and Supercharge Your Health
By Joe Costello
Ah Berries. They are truly one of nature's most perfect foods. They taste delicious, look wonderful
and are chock-full of health benefits. Amazing health benefits! Berries should be eaten fresh if possible
and to maximize the health benefits you should try and buy organic berries. The health benefits can
also be maximized by juicing fresh berries.
But what exactly are the health benefits of berries?
Let's take a list of the most popular berries and quickly bullet-point the health benefits...
Strawberries
*Rich source of polyphenols (anthocyanins) *Help protect against cancer *Help protect against heart
disease *Natural anti-inflammatory properties *Protection against rheumatoid arthritis
Blueberries
*Blueberries have the highest antioxidant content of almost any fruit *Loaded with anthocyanins *Can
help slow-down the aging process *Promotes urinary tract health *Protect the cells from free-radical
activity *Could help to prevent Alzheimer's disease *Help to improve brain-function *Contains ellagic
acid which can help prevent cancer *Could help protect against colon cancer
Cranberries
*Chock-full of antioxidants and phytonutrients *Contain proanthocyanidins that can help prevent
disease
Blackberries
*Loaded with antioxidants and phytonutrients *Excellent source of vitamin E *Can help fight infection
*Contains high amounts of tannin and phenolic acids
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