Using CBT to treat addiction, CBT in
CBT is one of the most common modalities used for addiction relapse prevention. Learning what
CBT is and its benefit, you can understand why this approach is considered excellent for creating in
long-term sobriety. For more information on using CBT to treat addiction, keep reading this Caron
When Philip Seymour Hoffman died back in 2012, it surprised the world. As details of his death
came out in the media, many people struggled to understand a man who was so successful could
leave the world so suddenly, surrounded by almost 70 bags of heroin in a Manhattan apartment. He
has been sober for over 20 years, as journalists are keen to remind us. Returning to using after so
many years of abstinence and with such a dazzling career seemed baffling.
But addicts understand that the actor’s return to drugs was far from a mystery. In fact, for many
addicts, the story was a realization of their greatest fears. In a collection of letters gathered in The
Guardian after the actor’s death, addicts described their own experiences with temptations, triggers
and the specter of relapse.
When there is an enormous emphasis on getting clean, addicts understand that it is staying clean
which is the real challenge. Addiction is a lifetime illness which has to be continuously managed.
Treatment is not simply a matter of intervention with swift resolution, but of the construction of
internal resources to help cope with the chronic nature of the disease on an ongoing basis. As such,
choosing an addiction treatment program the uses CBT is a vital part of your relapse prevention
strategy and is integral to both short term and long-term process.
What is cognitive behavioral therapy?
Cognitive behavioral therapy is a goal-orientated, short-term form of talk therapy which focuses on
understanding relationships between our feelings, thoughts and behavior, identifying destructive
patterns, and creating strategies to develop healthier alter