Using CBT to treat addiction, CBT in Pennsylvania CBT is one of the most common modalities used for addiction relapse prevention. Learning what CBT is and its benefit, you can understand why this approach is considered excellent for creating in long-term sobriety. For more information on using CBT to treat addiction, keep reading this Caron reviews article. When Philip Seymour Hoffman died back in 2012, it surprised the world. As details of his death came out in the media, many people struggled to understand a man who was so successful could leave the world so suddenly, surrounded by almost 70 bags of heroin in a Manhattan apartment. He has been sober for over 20 years, as journalists are keen to remind us. Returning to using after so many years of abstinence and with such a dazzling career seemed baffling. Why? But addicts understand that the actor’s return to drugs was far from a mystery. In fact, for many addicts, the story was a realization of their greatest fears. In a collection of letters gathered in The Guardian after the actor’s death, addicts described their own experiences with temptations, triggers and the specter of relapse. When there is an enormous emphasis on getting clean, addicts understand that it is staying clean which is the real challenge. Addiction is a lifetime illness which has to be continuously managed. Treatment is not simply a matter of intervention with swift resolution, but of the construction of internal resources to help cope with the chronic nature of the disease on an ongoing basis. As such, choosing an addiction treatment program the uses CBT is a vital part of your relapse prevention strategy and is integral to both short term and long-term process. What is cognitive behavioral therapy? Cognitive behavioral therapy is a goal-orientated, short-term form of talk therapy which focuses on understanding relationships between our feelings, thoughts and behavior, identifying destructive patterns, and creating strategies to develop healthier alternatives. While using CBT to treat addiction does foster insight, it goes beyond understanding problems. It attempts to find realistic to solutions to your problems which you can implement in daily life. While CBT has been shown to effective for a wide range of mental health disorders, it is acutely suited to those struggling with addiction, due to its unique focus on cognition and behavior. It allows you to face the destructive beliefs about yourself that lead to your drug use and the beliefs which you have about your drug use, while opening the door to learning new, productive systems of behavior and thoughts. In other words, it helps to redefine your relationship with yourself, as well as with drug abuse in general, while reorientating your brain in regards to addictive impulses. Benefits Of CBT in relapse prevention Often, CBT is a vital part of treatment in the early stages of recovery, and it can help you to cope with cravings, gain self-awareness, learning new behavior, and challenge the beliefs that inform your drug abuse. However, it also gives your tools which you can use to prevent relapse. CBT allows you to gain real-world skills which can help you to sustain your sobriety when you go back to your everyday life after treatment. With CBT, you are able to identify triggers, strategize how you might cope with those triggers, and create lifestyle changes that will nurture your recovery. This is often an incredibly empowering process that gives you a renewed sense of determination. While CBT is practiced within a therapeutic relationship, it also activates your own healing abilities and helps you to take control of your emotions, behaviors and thoughts. This sense of autonomy is often extraordinary for people who have in the past felt powerless in the face of their addiction. Gaining information like this is one of the keys to recovery. Find more information on addiction on Caron reviews. Long-term sobriety Healing from addiction is a process which lasts a lifetime, and is one which you must recommit to every day in order to stay in remission. It can be easy to believe that if you have been sober for one year or 20 years then you are out of the danger zone. But we carry our illness with us no matter how many days we have, no matter how many anniversaries have passed, no matter how many chips we have. It can be easy to become complacent. Summary We hoped that you enjoyed reading this Caron reviews article. Keeping reading to extend your knowledge of addiction.