What is Biotin?
It is a Vitamin belonging to the family of Vitamin B complex. This vitamin is essential for
the body to convert nutrients into energy. This vitamin is called Vitamin H. Biotin is a water-
soluble vitamin. Biotin deficiency can be overcome easily by consuming a healthy diet and
Usually, you will not develop a deficiency of Biotin in the body but if you do then consider
taking Biotin orally. Biotin capsule hair growth is one way to take it orally. This vitamin
plays a vital role in maintaining hair, nail, and skin health.
Biotin stimulates keratin production in hair also known as vitamin b7 and may increase the
pace of follicle growth.
Some shampoos are also available that contain biotin to cut back hair loss. Although, there is
no proof that they are successful in preventing hair loss. There are some foods that serve as
natural sources of Biotin, foods like meat, eggs, fish, seeds, nuts, Best biotin for hair growth,
and vegetables. Other vitamins are also responsible for your hair health. Foods that are rich in
Vitamin E like avocado and nut butter support your hair health.
Also, ensure that you consume foods that are rich in fatty acids like omega-3 and omega-6
fatty acids. Fish, walnuts, and china seeds are some of the sources of omega-3.
How much Biotin is required for hair growth?
Keratin plays a role in the composition of hair, nails, and skin is the main component. Keratin
infrastructure is improved in the human body by biotin.
Experts recommended the following dosage guidelines.
Anyone aged ten or older ought to get between 30 and 100 mcg per day.
Infants and children should get:
0-3 Years infants: 10 to 20 micrograms (mcg)
Ages 4 to 6 years: 25 mcg
Ages 7 to 10 years: 30 mcg
Pregnant or breastfeeding women may need higher levels of Biotin.
Talk along with your doctor regarding the proper daily intake for you. He will guide the way
to safely increase your dose quantity to obtain maximum benefits. You can fulfill your
needed Biotin requirement