You may have tried other methods to quit smoking but still, find it hard to control your cravings for nicotine. However, you are not alone because thousands of other people have had the same problem.
Instant method to quit smoking for health
You may have tried other methods to quit smoking but still, find it hard to control your
cravings for nicotine. However, you are not alone because thousands of other people have
had the same problem. This article explores eight ways you can stop or reduce your
Daily exercise can help you quit smoking. It reduces your nicotine cravings significantly,
mainly when done 30 minutes after a cigarette or at least three hours before bedtime. You
can also use a dab rig to quit smoking. Also, exercise increases dopamine levels in your
brain, and the level of this chemical hormone is associated with smoking cessation and
relapse to smoking. Researchers who studied this issue found that people who ran for ten
weeks managed to cut down the number of cigarettes smoked per day from 16.1 to just
two and a half cigarettes daily. Thus, they were able to quit smoking successfully without
withdrawal symptoms like weight gain and depression. According to them, a 20-minute
run every morning is better than one-hour sessions once or twice weekly because the
dopamine-producing cells are activated throughout the day by physical activity rather
than only for a few hours.
2. Quit smoking cold turkey
It is possible to quit smoking without any medications or nicotine replacement therapies.
You can do it by just deciding to stop the habit on your own. If you are ready to make this
decision, there is no reason why you should fail because this method has been used
successfully for decades. One of the significant benefits of quitting cold turkey without any
medications or support from friends and relatives who smoke is that you don’t have any
withdrawal symptoms like weight gain and depression.
3. Acupuncture for smoking cessation
Although acupuncture was initially used in China as early as 3000 years ago, it has
successfully treated addiction to other substances like cocaine and alcohol. A recent study
found that s