A Gout Treatment Diet You Can Enjoy
Gout is one of the most excruciatingly painful health conditions that an individual can suffer
from. The causes of painful flare-ups are often linked to the foods and beverages a person
consumes. If you have been diagnosed with gout, you more than likely have been given a
very strict gout treatment diet to follow.
Looking at the list of foods you will need to avoid can seem slightly overwhelming at first.
But with a little time and some patience you will soon find modifying your diet becomes
almost like second nature. Following a gout treatment diet will likely be difficult in the
beginning, until you can find the right recipes to tickle your taste buds. But, keep trying, it
will be worth it in the long run!
Avoiding a diet that consists of a lot of purine rich foods is among the most damaging to
your health. Purines are directly linked to painful bouts with gout. The purines will usually
crystallize and deposit on and around the joints which in turn causes the pain.
Here are a few recipes for a gout treatment that you can try. As time goes by you will learn
the foods that are safe for you to eat and those that should be avoided by you.
Hash Brown Cheese and Potato Casserole
1 medium sized chopped onion
1 medium chopped green pepper
1 1 tbsp olive oil
1 package frozen hash brown (26 oz.)
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1 c 2% or low fat milk
2 tbsp Parmesan cheese
Dab of hot sauce
In a large mixing bowl add all of the above mentioned ingredients. Mix thoroughly and place
into a casserole dish. Put into a preheated oven at 350° for about 30 minutes. You will know
when it is done because the top will be slightly golden brown and crispy looking.
Vermicelli with Rice
¼ tsp. of cinnamon
4 tbsp. of butter
¼ tsp. ground pepper
½ c vermicelli (thin and broken into smaller piece)
¾ tsp. salt
1 c rice
21/4 c water (boiling)
In a warmed skillet brown the vermicelli with the butter over low to medium heat. Once the
vermicelli begins to change to a light golde