• 4 baking apples
• 1 1/2 T margarine
• 1/3 C brown sugar
• 3 T chopped walnuts
• 1/4 C apple juice or water
• 3 T raisins
Core apples. Combine margarine and sugar, add raisins and nuts and stuff into cavity of
apples. Place apples in individual serving dishes. Pour 1 T apple juice over each apple.
Cover with wax paper. Cook 8 minutes or until tender. Makes 4 servings. This is an
official 5 A Day recipe.
Recipe provided by the New Jersey Department of Agriculture.
Nutrient Analysis Per Serving: Calories, 253; Fat, 8 g; Cholesterol, 0 mg; Fiber, 3 g;
Sodium, 58 mg; Percent calories from Fat, 30%.
BAKED APPLES WITH FRESH MINT
• 4 Red Delicious apples
• 1/2 C raisins
• 1/4 C brown sugar
• 1 T fresh mint, minced
• 2 t margarine
Core apples and peel off a 1" strip around the hole on the top of each apple. Place apples
in a shallow baking dish. Combine raisins, brown sugar and mint. Fill apples with raisin
mixture. Top the raisin filling in each apple with 1/2 t margarine. Bake at 350 for about
50 minutes or until apples are tender. Makes 4 servings. This is an official 5 A Day
Recipe provided by The Green House Fine Herbs.
CINNAMON BAKED GOLDENS
• 8 Golden Delicious apples, cored
• 1 C sugar
• 1/4 C lemon juice
• 1 t ground cinnamon
• 1 t grated lemon peel
• 1/2 t ground nutmeg
Pare apples 1/3 of the way down from top. Place in 13 x 9 x 2 inch baking pan.
Combine sugar, 2/3 C water, lemon juice, cinnamon, lemon peel and nutmeg; bring to
boil. Pour over and around apples. Bake, uncovered, in 350 oven 50 to 60 minutes or
until apples are tender. Baste with mixture in pan every 15 minutes. Cool in pan. When
ready to serve, remove apples to serving dish. Add 1/4 cup boiling water to pan to dilute
mixture in pan. Drizzle mixture over apples. May top with frozen yogurt if desired.
Makes 8 servings. This is an official 5 A Day recipe.
• 5 C sliced Granny Smith apples
• 1 C water
• 3/4 C sugar
• 1/2 t finely grated l