12 Best Low Carb Vegetables and 6 Veggie Recipes
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The 12 Best Low Carb Vegetables and Their Benefits
If you’re going keto or simply want to cut back on carbs, look to this easy
guide for the best low-carb veggies for your diet.
You know the basics of your keto diet: high fat, moderate protein, very little carbs. It
seems simple, but when you’re on the keto diet, not all veggies are created equal. In
fact, they can vary quite a bit when it comes to carb content, making only some
veggies truly ideal for a keto diet.
Below, we rank the top low-carb vegetables to show you which will give you the best
bang for your nutrition buck.
Vegetables on the Keto Diet: Which Are the Best?
As a general rule, the veggies that have the lowest carbs are most often the ones
that grow above ground, like leafy greens. In fact, “green” usually signals a lower-
Conversely, colorful root veggies often have more carbs and sugars, and should
only be eaten in moderation on a keto diet. These include carrots, sweet potatoes,
beets, rutabaga, and parsnips.
Low-Carb Vegetables, Ranked
This list ranks the lowest-carb veggies by nutrient density. We also provide each
veggie’s net carbs or the carbs that are actually absorbed into your bloodstream and
processed by your body. Net carbs are found by taking the total carb count and
subtracting the amount of fiber, as fibrous carbs are indigestible.
(Note: The net carb counts are for a 100g serving or 3 ½ ounces.)
Spinach is so low in carbs that you can add it to just about anything on a keto diet.
It’s rich in antioxidant vitamins A and C, which help fight free radical damage and
signs of aging. It also contains ample amounts of vitamin K and minerals
like magnesium and manganese.
If you’re craving a crunchy snack, chop up a stalk of celery and get your favorite dips