Crunch - Cardio Dance Blast
Studio: Starz/sphe Release Date: 09/20/2005 Run time: 39 minutes
"Finally a fun workout" 2010-03-19
By MQGriffi (Chicago, IL)
I read the reviews for this product and they helped. I have had workout vidoes in the past that
have just sat and collected dust. This workout DVD is fun and I actually sweat so I know I am
also working out.
"Dancey - slightly repititious..." 2010-03-09
By J. Tolinos
Pretty good, definitely worked my hips/thighs. Takes a little while to get the steps, but not bad.
Each segment is a different dance, but each dance is done the same. You learn a step, add a step,
do them together, then run through the whole thing, then double time, then each step individually
again for all the dances. I like that some of the girls in this video aren't already in tip top shape so
it makes me think I can do it too. I don't think I'll be doing the whole video through again,
definitely will have to do it in segments to break up the monotony.
"All styles are really hip-hop" 2009-12-19
By JJ (USA)
This DVD says that you'll "dance like a diva, get fast and funky, and do a little island swing," but
really it is all hip-hop dance with a little of something else mixed in. The sections are:
Warm Up-A quick little dance routine with a lot of plies, and some stretching for the legs and
Island Jam 1-This is the most fun of all the routines, I think, but it is hip-hop with quite a bit of
island dance mixed in. The dances are easy, but the arms are big which makes it cardio.
Island Jam 2-I didn't find this as fun as the first one or as island like. The moves are really all
hip-hop here, but they are still good cardio builders, although there is one step Marie (the
instructor) breaks down a move really slowly which causes my heart rate to plummet, but I just
Fast and Funky 1-This section I expected to ge