Presented by Daniel Toriola
Fitness professionals may argue about what is the best technical program. Any exercise chosen, if performed
consistently, will work. Exercise can affect your moods and can reduce stress and anxiety, improve your mood
and reduce depression.
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8 Natural Methods to Enhance Fertility
By Eric Cho
Before rushing off to an In Vitro Fertilization Clinic if you cannot conceive there are natural ways to
increase your chances of having a baby. IVF procedures can be costly and there are no guarantees of
success even after repeated attempts by a couple.New studies reveal that stress of today’s lifestyles is
causing much of the fertility problems experienced by couples wishing to have a baby. Other research
indicates women who have high levels of the hormone cortisol which is linked to stress do not have a
menstrual cycle at all.
Foods which are high in anti-oxidants, iron, calcium, zinc and enzymes will greatly increase your
chances of fertility. A daily cup of organic blueberries can increase the chances of success as well the
natural Goji berry using in traditional chinese medicine can boost your drive better than oysters.
Foods to Improve Fertility: Fruits that are both colorful and high in anti-oxidants such as: red peppers,
orange carrots, green salads, mangoes, apples, figs, yams, nuts, salmon, oysters, and carrots improve
fertility. High calcium selections for women improve the ability to conceive. Lifestyle and diet
improvements are great alternative healthful ways to avoid infertility.
Exercise: Prenatal preparation is enhanced by moderately strengthening the body through exercise.
The best method is yoga since it produces melatonin which helps reduce the stress of trying to get
pregnant.
Pre -Natal Yoga classes also teach you to strengthen the muscles o