AgingBackwardsHowToStayYoung

Is it possible to turn back the clock?
For centuries, ever since the legendary Ponce de Leon went
searching for the elusive Fountain of Youth, people have been
looking for ways to slow down the aging process. Read this ebook to learn ways that you can potentially reverse aging for a longer and healthier life.
This ebook comes with giveaway rights. Share it will family and friends!
About Joe Libby

Speaker, entertainer, and solutions provider.
reverse aging reverse aging process reverse aging naturally meditation meditation for health and wellness body Aging exercise vitamin Stress make
Is it possible to turn back the clock?
This ebook comes with giveaway rights. Share it will family and friends!
About Joe Libby

Speaker, entertainer, and solutions provider.
reverse aging reverse aging process reverse aging naturally meditation meditation for health and wellness body Aging exercise vitamin Stress make
Aging Backwards 
PARTNERS EDITION 
WSBN: 44-020-3 
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understand that the information provided does not constitute 
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Your,doctor’s,advice,should,always,come,first,Ensure,you,
consult your doctor or physician before making any changes to 
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Contents
Your Giveaway Rights
Disclaimer
The Fountain of Youth
How & Why We Age
Exercise Need Not be Hard Work
How to Stop Aging
Eating to Stay Young
The Nutrition You Need
Stress: The Silent Killer
Now,It’s,Up,to,You
Watch the Video
The Fountain of Youth 
For centuries, ever since the legendary Ponce de Leon went 
searching for the elusive Fountain of Youth, people have been 
looking for ways to slow down the aging process. Medical 
science has made great strides in keeping people alive longer 
by preventing and curing disease, and helping people to live 
healthier lives. Average life expectancy keeps increasing, and 
most of us can look forward to the chance to live much longer 
lives than our ancestors.    
Many researchers think that the key to our own personal 
Fountain of Youth resides in our hormones and endocrine 
system. These are the various organs and glands that make 
hormones in our bodies.  
We are all aging constantly. The unpleasant fact is that every 
single one of us begins aging the moment we are out of the 
womb (at least it beats the alternative). If,you’re,living,you’re,
aging,you,can’t,avoid,it,But,there,are,a,number,of,things,that,
you can do to keep yourself healthy and active, and to 
eliminate or at least slow down many of the factors that 
contribute to aging.  
Is it possible to turn back the clock?
Your body was designed with the inbuilt ability to fix itself, as 
long as you take care of it properly. It is made up of something 
like 100 trillion (100,000,000,000,000) living cells, that will keep 
themselves strong and healthy with the proper food. 
Each and every one of those trillions of cells dies off and is 
replaced with a new cell at regular intervals. As amazing as it 
may be to contemplate, your entire body is completely 
replaced every few years – so you really are not the same 
person you used to be! 
One theory posits that the nucleic acids, or telomeres, in our 
cells shorten slightly every time one of our cells replicates itself. 
Each time the,cell,is,duplicated,it’s,a,less,than,perfect,copy,of,
the,previous,version,and,this,eventually,leads,to,the,body’s,
aging, breakdown, and death. 
What happens with your cells is the key to slowing the aging 
process because, when a cell dies, one of three possible things 
must happen:  
 If the cell has not been receiving proper nutrition, its 
replacement will be an inferior version of the cell. In this 
scenario, your body is degenerating.  
 The replacement cell may have be identical to its 
predecessor. In this case, your body would essentially 
remain at the same place in the aging process.  
 An intriguing third possibility is that the new cell could be
stronger than the previous one. If this could somehow be 
accomplished, you would actually be regenerating your 
body, and reversing the aging process. 
Somewhere in our thirties, many of us start noticing the first 
signs,that,we,aren’t,kids,anymore,– a few gray hairs begin to 
appear, we see lines in our face, our skin starts to sag here and 
there. As time goes by, other signs gradually appear – it’s,a,little,
harder,getting,up,in,the,morning,our,vision,and,hearing,aren’t,
what,they,used,to,be,our,sex,life,isn’t,as,lively,as,we,
remember. And we look around us and see the same things 
apparently happening to our friends and family. Most of us 
pretty much accept what we see as an inevitable process of our 
biological nature, over which we have no control. 
But this is a huge mistake! 
The human body can take an awful lot of abuse and neglect. 
We,don’t,always,think,about,our,bad,habits,since,it,may,take,
years or decades for the effects to become apparent. But 
neglect yourself long enough, and you may one day find 
yourself suffering through the late period of your life with a 
wide range of maladies and complaints, from difficulty seeing 
and hearing to cancer, heart disease, brittle bones, and many 
other problems.  
Yet it only takes a little knowledge and a bit of application to 
prevent most, if not all, of these common old-age problems 
from,manifesting,There’s,no,magic,pill,or,instant,cure,and,it,
may take some effort on your part. But the results will be well 
worth it - how much would it be worth for you to enjoy your 
final years as a healthy, active adult, able to continue doing 
many of the things you most love? 
People are living longer than ever these days, due to advanced 
medical breakthroughs, increased awareness of the importance 
of a healthy lifestyle, and other related factors. But you can go 
a lot further. You can most definitely affect your rate of aging 
by using the principles outlined in this book. 
As you notice your body looking and feeling younger, your 
mindset will improve too, which will motivate you to continue 
your anti-aging practices, and that will set up a positive 
feedback loop, instead of a negative one, and so the process 
accelerates. 
How & Why We Age 
Most people just shrug and accept aging as something that 
can’t,be,avoided,– like death and taxes. Perhaps we haven’t,
figured out how to cheat death yet, but recent scientific 
discoveries have shown that common conceptions of aging are 
largely mistaken. 
For most species on the planet (as well as humans until quite 
recently) it was unlikely to survive long enough to die of simple 
“old,age”,Events,such,as,starvation,accident,being,eaten,by,a,
predator, disease, and other causes were much more common 
reasons for death. So,it’s,relatively,recently,with increasing 
numbers of people living longer lives, that the role of 
phenomena such as free radicals has become important 
enough to study.  
Free radicals are a special type of molecule with an extra 
electron that steals electrons from other molecules as it passes 
through,your,bloodstream,causing,damage,to,your,body’s,
cells. The exact role of free radicals is still uncertain, and much 
research is still being done, but studies have established that 
the presence of free radicals plays a key role in the progress of 
diseases,such,as,;lzheimer’s,disease,arthritis,hypertension, 
and other age-related issues.  
Free radicals cause progressive damage to the body’s,tissue,and,
functioning, thereby increase the rate of aging. However, a 
good stress response is known to be effective in fighting off the 
free radicals, which in turn slows down the aging process and 
increases your lifespan.  
In addition, there are a number of substances that function as 
anti-oxidants that work to bind the unstable free radicals and 
render them harmless. Many of these substances will be 
discussed further on in this book, but they include vitamin C, 
vitamin E, beta-carotene, grape seed extract, and melatonin.  
Some researchers have focused on DNA which is, effectively, 
the blueprint for our individual body, and is inherited from our 
parents. One theory is that our individual code causes us to age 
at a predetermined rate, possibly to keep humans from 
overpopulating the planet. But it is thought that this apparently 
pre-coded genetic clock can be slowed down, causing us to age 
much more slowly. This can be accomplished mainly by 
improving our diet and general lifestyle, and avoiding pollution 
and other environmental toxins as much as possible.  
Scientists have also found a direct link that links the presence of 
excessive fat in your body with the process of aging. Studies 
found a direct correlation between excess fat and cellular aging 
i.e. that the more that someone weighs, the faster their cells 
age. The exact mechanism by which this process happens is 
uncertain, but possibly the fat cells weaken and possibly 
destroy important genetic structures.  
It was found that being overweight might effectively make a 
person up to nine years older in biological terms! So many of 
the most common health problems we encounter later in life, 
such as cancer, diabetes, heart disease, and other greater and 
lesser maladies, may occur as a result of fat cells hurrying up 
the process of aging. 
Exercise Need Not Be Hard Work 
We know that proper nutrition and exercise can make a huge 
difference to how our body ages. Bad habits, such as smoking 
and excessive consumption of both sugar and alcohol may not 
show effects for years and years, but very few people ever get 
away without repercussions. Cardiovascular disease, cancer, 
and osteoporosis are three debilitating diseases that diet and 
exercise can have an extraordinary effect upon. 
Studies have shown that living a sedentary lifestyle actually 
represents a higher risk for heart disease than high cholesterol 
and even smoking! So, no matter what your age, whether 
you’re,closing,in,on 40, racing past 50 or 60, or older, you will 
significantly improve your health and mood by exercising 
regularly. You’ll,feel,better,and,have,much,more,energy,than,
you did before. Tests in nursing homes, involving residents in 
their 80s and 90s showed that they became stronger and more 
independent through a program of exercise. 
Some of us are better than others at sticking to our exercise 
plans, but the benefits of regular physical activity are almost 
too numerous to list here. Regular exercise will keep excess 
weight off, put calcium in your bones and keep them healthy, 
keep your cholesterol down, make your metabolism more 
efficient, and help clean your body of toxins through sweating 
and regular bowel movement.  
Even better, regular exercise strengthens your heart, lowers 
your cholesterol, lowers your stress levels, and helps you to 
sleep,better,When,you’re,in,good,physical,shape,your,risk,of,
diabetes, heart disease, and even some kinds of cancer lower 
dramatically. It also has been shown to help reduce depression. 
;nd,you,don’t,have,to,become,a,marathon,runner,or,torture,
yourself through an Arnold Schwarzenegger-style bodybuilding 
program in order to enjoy the benefits – just 30 minutes of 
moderate physical activity several times a week will do the 
trick. Just do something – anything to get started, even taking 
short walks every day.  
If,you’ve,never,exercised,regularly,or,have,been,sedentary,for,
quite a while, you should have a routine medical checkup 
before starting any new program (just to be on the safe side!). 
Once,you’ve,gotten,your,doctor’s,okay,– take it slow to begin 
with! Slow and steady wins the race, as the old saying goes. 
It’s,much,more,effective,to,start,a,measured program that 
you’ll,actually,stay,with,for,the,long,term, rather than racing 
out of the gate and burning yourself out after a week. Taking 
the stairs instead of using the elevator, mowing the lawn, even 
chores around the house, can easily add up to 30 minutes over 
the course of a day.  
Before,starting,your,activity,if,it’s,going,to be anything more 
strenuous,than,walking,it’s,a,good,idea,to,spend,between,5,
and 15 minutes stretching. This gives you more flexibility and 
ease of movement, and decreases your risk of straining your 
muscles or otherwise injuring yourself. A similar period of 
stretching after your exercise is useful for cooling yourself 
down and relaxing.  
It’s,best,to,vary,your,exercise,routine,Not,only,is,this,more,
beneficial,to,your,health,you’ll,be,much,less,likely,to,injure,
yourself or get bored. You should be working hard enough that 
it’s,difficult,to,carry,on,a,normal,conversation,at,the,same,time,
but,you,shouldn’t,be,working,so,hard,that,you’re,gasping,for,
every breath. Also try to find something that you enjoy doing. 
Obviously, that will make you that much more likely to continue 
doing it.  
Try to mix these three types of exercise: aerobic, strength, and 
flexibility. Aerobic exercise helps to strengthen your heart, 
increases your lung capacity, and improves your blood 
circulation. Strength conditioning helps make you stronger and 
increases your metabolism and bone density. Flexibility 
exercises, besides helping you to move more easily (obviously!), 
keep your joints in good shape and make it less likely that they 
will be stiff and painful as you get older.  
One,way,to,do,this,is,to,join,your,local,health,club,Then,you’ll,
have access to a wide range of stationary bicycles, stair-
steppers, and other aerobic machines. Plus, there are usually 
qualified trainers on staff who can help you design a personal 
program,that’s,safe,and,appropriate,for,you,But,you,can also 
plan a very effective exercise program at home. Comfortable 
clothes and a decent pair of trainers are all you really need to 
get started.  
The better condition you are in, the more efficient your body 
will be at burning fat. So, while you still want to keep healthy 
dietary habits, if you need to lose weight it will be far more 
effective if you exercise regularly.  
How to Stop Aging 
There are three types of exercise that can actually slow down, 
or even stop the aging process: 
Aerobic 
The best way to strengthen your heart muscle is through 
cardiovascular, or aerobic, exercise. This is activity that will get 
your heart rate pumped up to between 60 and 90 percent of 
your recommended maximum heart rate. (To figure your 
maximum rate, just take 220 and subtract your current age.)  
While your body does burn calories constantly through normal 
functions such as breathing and blood circulation, if you do 
anything more exciting, your body needs to find some extra 
energy. It does this by burning glycogen, which is the 
carbohydrates and fat stored in your body. The most efficient 
way of burning fat is medium-intensity activities that can be 
done for a longer period, such as swimming or power walking.  
Almost any physical activity you can do will help. Park a little 
further away from your destination than usual, walk or ride 
your bike instead of driving. There are ways you can insert 
regular exercise into your regular life in an organic way – for 
instance, if you normally watch a lot of TV, get a stationary 
bicycle or a treadmill and put it in front of the TV, and use it 
while,you’re,watching,Thirty,minute sessions are all you really 
need, and three 10-minute bursts of activity will work as well as 
a single 30-minute workout.  
If you want something a bit more challenging, you can attend 
one of the wide varieties of aerobic dance classes at your local 
health club or community center. The important thing is to find 
the activities that you enjoy doing, and that fit your current 
lifestyle and fitness level.  
If you have illnesses that restrict your activities, talk to your 
doctor – there’s,most,likely,something,that,you,can,do,For,
instance, if you have arthritis, swimming is a very beneficial 
activity,that,won’t,strain,or,injure,your,joints,
Strength 
Lifting weights is a great way to build strength, become more 
flexible, and increase your bone density, which is especially of 
concern to women as they age. Increasing your muscular 
strength in this way will make such everyday things like 
climbing stairs or rising from a chair easier when you get older. 
By strengthening your muscles in this way, you have more 
energy,and,better,posture,you’re,less,likely,to,suffer,muscle-
related tears or other injuries; and you will look and feel more 
attractive.  
In addition, building muscle mass increases your metabolism 
rate, which means you burn fat more efficiently, without going 
on any unhealthy crash diets. You may not weigh less after 
lifting weights for a while, but an increasing amount of your 
body fat will be transformed into muscle. Weight training also 
lowers your cholesterol, reduces stress, and helps prevent a 
wide variety of diseases.  
There are a variety of brands and types of equipment that are 
commonly used in weight training, from individual dumbbells 
or barbells to freestanding machines. There are pros and cons 
of each type of training, although a lot of it will come down to 
personal preference and what works best for you. 
In any strength-training program, the number one concern is 
always,your,safety,If,you,haven’t,done,any,weight,training,
before, take it easy at the beginning. Machines with adjustable 
resistance are the best place to start out. This gives you the 
chance to work on specific, isolated muscle groups of your 
choice, and also lets you keep track of your progress, by slowly 
increasing the,weight,and,resistance,that,you’re,lifting,
On the other hand, free weights tend to develop your strength 
more quickly. They develop more muscles at once, as opposed 
to resistance machines that isolate single muscle groups.  
Free weights are more versatile,since,you’re,not,restricted,to,
the,machine’s,specific,motions,although,as,a,result,more,
coordination is needed to use free weights safely and 
effectively. Free weights are also much cheaper than machines, 
if,you’re,purchasing,them,for,personal,use,rather than joining a 
health club, and they take up a lot less,space,when,you’re,not,
using them.  
The ideal strength-training program would involve a 
combination of free weights and resistance machines. If you 
belong to a health club, there most likely are trainers on staff 
who can help you develop a personalized strength-training 
program,that’s,best,suited,for,you,
Flexibility 
Of the three main types of exercise, flexibility is the most likely 
to get overlooked by many people. The benefits from aerobic 
and strength training are fairly obvious (lose weight, build 
muscles and strength, get fit generally), but flexibility has its 
own important part to play, even if its benefits are less obvious. 
Stretching helps get rid of the tension in your body.  
Many of us habitually hold tension in various parts of our 
bodies, often without even being consciously aware of it. The 
most common tense areas are the chest, shoulder, hamstrings, 
and hips. When doing any kind of stretching, pay attention to 
what your body is telling you. Take it slow and easy, especially if 
you are older, pregnant, or if you are suffering from any kind of 
injury or disability. 
If you belong to a health club or otherwise can get access to a 
qualified personal trainer or physical therapist, you can work 
out a stretching program tailored to your individual needs, 
much more beneficial than doing a few generic stretches.  
As you age, however, you will learn more and more to 
appreciate the benefits of regular stretching and other 
flexibility exercises. Keeping flexible makes many ordinary day-
to-day activities much easier and more enjoyable. Being more 
flexible also helps prevent many kinds of injuries.  
Yoga is an increasingly common practice for people attracted to 
its many physical, mental, and psychological benefits. There are 
many different types of yoga, but generally it refers to a system 
of stretching exercises that improve the functioning of your 
body’s,circulatory,respiratory,and,digestive,systems,as,well,as,
making the body stronger and more flexible. Many people also 
say that regular yoga practice brings them increased clarity and 
peace of mind and more emotional stability.   
The idea behind yoga is that the health of your spine 
determines your real age – regular yoga practice keeps your 
spine flexible, firms up your skin, keeps your chin single (and 
not double or triple), and helps tone your body and improve 
your,posture,You’re,only,as,old,as,you,feel,and,if,your,body,
looks and feels younger than your years, then you are younger 
than your years.  
Yoga routines gently stretch your body in many ways and 
increase the flow of blood to,areas,of,your,body,that,don’t,
always get enough. Your brain and other internal organs will 
like the increased oxygen that comes from improved 
circulation. Besides the immediate benefits to your well-being, 
the regular practice of yoga will keep you both active and alert 
in your older years.  
Besides the actual physical stretches and postures, a typical 
yoga class may include instruction on breathing, and using 
various meditation and visualization techniques that help your 
mind and body to function at a higher level.  
Another popular type of exercise that is useful for flexibility is 
the Pilates system, named after its originator, Joseph Pilates. 
The system dates from the time of World War I, when Pilates 
wanted to improve the health and morale of his fellow soldiers. 
Later on, he added the use of resistance, and then developed 
machines and other equipment that is now commonly used 
within Pilates classes. For years the system was mainly used by 
professional dancers, until the 1980s, when Pilates became 
widely popularized through classes at health clubs and 
community centers.  
The key goal of the Pilates program is to help you improve your 
mental focus, learn muscle control, and make movements more 
efficiently and effectively. Some of the ways this is achieved 
include learning to align your spine properly, strengthening 
your back and abdominal muscles to promote the healthiest 
posture, and using your breath to calm and focus your mind 
and reduce mental chatter. 
Eating to Stay Young 
Looking and feeling younger is a lot more under your control 
than you may think. A lot of the signs of aging that we assume 
are natural and unavoidable, such as wrinkles, decreasing 
mobility, less acute sight and hearing, disease, and assorted 
chronic aches and pains, come in large part from not taking 
proper care of ourselves. The choices you make when feeding 
yourself are just as important as exercise and other elements of 
your anti-aging strategy.  
Eat less red meat, and more fish. Fish is rich in a good kind of 
fat, the omega-3 fatty acids, which are good for your heart and 
your immune system. Omega-3 also helps prevent the growth 
of cancer cells.  
Studies have shown that putting lots of fresh fruits and 
vegetables into your diet gives you more energy, helps manage 
your weight, and lowers your risk for many diseases. The 
reasons for this include the fact that most fruits and vegetables 
have no fat or cholesterol, and they are low in calories, which 
means you can fill yourself up without gaining weight.  
Produce also contains lots of fiber, which helps prevent cancer, 
diabetes, high blood pressure, and heart disease. They are also 
filled with important vitamins and minerals, including vitamin C, 
folic acid, iron, calcium, and beta-carotene.  
Fruits and vegetables are chock full of antioxidants (discussed 
above) that get rid of those destructive free radicals which can 
attack and damage our cells. So, eating a diet that contains 
plenty of antioxidants is a good way to combat aging, in 
addition to preventing many types of disease. Antioxidants also 
build up the immune system, help prevent heart disease, and 
reduce the risk of prostate cancer in men.  
Fruits, vegetables, and many plant extracts also have chemicals 
called phytonutrients. The role of phytonutrients in plants 
includes giving them their color, repelling insect enemies, and 
attracting bees for pollination. But their importance for us is 
that they will keep your skin looking nice and healthy.  
Another aspect of a healthy anti-aging diet is to simply eat less. 
Numerous studies have shown,that,people,who,don’t,eat until 
they’re,‘stuffed’ live significantly longer, and have much lower 
rates of all those age-related diseases we’ve,discussed,But 
when,I,say,eat,less,that,doesn’t,mean,starving,yourself,or,
neglecting to eat the right kinds of food. Decrease your 
portions of sugar, fat, fast food, and other empty calories, but 
consume plenty of fresh fruits and vegetables, legumes, and 
whole grains. 
Whilst not the most glamorous of topics - though,it’s,vitally,
important - a final aspect of eating concerns having a healthy 
colon and digestive system, with regular bowel movements. 
Potential obstacles to having a healthy colon include high levels 
of stress, sudden changes in your daily routine, pregnancy, and 
some medications. But the best ways to promote good 
digestion and elimination are to drink plenty of water every 
day, eat a good diet with plenty of fiber, and ensure you get 
regular exercise.  
The Nutrition You Need 
Vitamins are organic nutrients, usually separated into two 
categories: water-soluble, which includes the B vitamin group 
and vitamin C, and fat-soluble, which includes Vitamins A, D, E, 
and K. When you take fat-soluble vitamins, they get stored in 
your,body’s,fat,tissues,until,the,body,needs,them,They,may,
remain within your tissues for anywhere from a few days to six 
months. The water-soluble group of vitamins stay in your 
bloodstream, and any unused part is quickly eliminated in your 
urine, so the water-soluble vitamins need to be replenished 
much more often.   
As we get older, our body generally finds it more difficult to 
process the nutrients we put into it. We can make up for this 
inefficiency with the intelligent use of various vitamins, 
minerals, and other anti-aging supplements.  
Vitamins 
 Vitamin A keeps your skin and mucous membranes strong 
and resistant to viruses and bacteria. It also helps keep 
your immune system strong.  
 Vitamin B: our bodies become less efficient at absorbing 
the B vitamins as we age, so taking supplements is a good 
idea. Three specific B vitamins are especially important to 
your health: B6, B12, and folic acid. Deficiencies in these 
vitamins raise your risk for heart disease and loss of 
memory. 
 Vitamin D: getting enough Vitamin D is a good way to 
prevent osteoporosis. Being out in the sunlight is one way 
to get Vitamin D in a natural and enjoyable way, but as we 
grow older, our bodies absorb it less efficiently and we 
need supplemental amounts. A daily dose between 400 IU 
and 600 IU should be sufficient.  
 Vitamin E: Vitamin E is an excellent antioxidant, and helps 
lower your blood pressure.  
 Vitamin K: Vitamin K is thought to be an even stronger 
antioxidant than Vitamin E. A good place to find naturally 
occurring Vitamin K is in green leafy vegetables, or it can 
be taken as a supplement. Vitamin K is unique among the 
fat-soluble group of vitamins in that it is not stored in the 
body.  
Amino Acids 
There are only 22 different amino acids, divided into two 
groups called essential amino acids and nonessential amino 
acids. They combine into long protein chains that produce the 
various enzymes and hormones necessary to the healthy 
functioning of all your essential body organs, including your 
heart, brain, liver, and kidneys.  
The essential amino acids do not occur naturally in the body, 
and must be obtained through eating protein-rich foods. The 
nonessential amino acids are made within the body by 
combining two or more essential amino acids.  
Since so many of us eat diets that include a lot of processed 
foods, which often do not contain the right kinds of protein that 
provide amino acids, a lot of people can benefit from taking 
amino acid supplements.  
Coenzyme Q10 (CoQ10): this enzyme helps turn fats and sugars 
into energy. As you get older, you have much less CoQ10 in 
your,body,It’s,essential,to,have,plenty,of,it,for,healthy,cellular,
growth.  
Green Tea: green tea has many benefits – it helps keep the DNA 
of cells intact, it helps prevent cancer cells from developing, 
and,it’s,an,excellent,antioxidant,(one,cup,of,green,tea,has,more,
antioxidant power than a serving of spinach, carrots, or 
broccoli).  
Fish Oil: as noted earlier in our chapter on nutrition, fish is a 
good source of omega-3 fatty acids. Besides eating fish, you can 
get this important fish oil in capsule form. Fish oil has been 
shown to reduce the risk of heart disease by promoting healthy 
blood flow in your body. Flaxseed oil and primrose oil also give 
similar benefits.  
Garlic: garlic builds your immunity, helps prevent infections, 
lowers your cholesterol and blood pressure, and reduces your 
risk of contracting colon or stomach cancer. It can either be 
eaten directly as a food seasoning, or taken in capsule form.  
Spirulina: spirulina is a type of blue-green algae that grows in 
the water in warm parts of the world, including Africa, Hawaii, 
and Central America. Spirulina is an excellent source of protein, 
and contains all of the essential amino acids. It also is a strong 
antioxidant,and,helps,prevent,cancer,;nd,if,that’s,not,enough,
spirulina is also good for your immune system and lowers your 
cholesterol.  
Stress: The Silent Killer  
Stress by itself is not necessarily bad – depending on how much 
stress and how we react to it. Too much stress contributes to a 
lot of our physical ailments, including cancer, heart disease, and 
many other diseases. Our psychological well-being is also 
threatened by stress, which can cause anxiety and depression, 
among other mental problems. 
Stress comes from many sources – financial problems, 
relationship problems, stress at work, fighting traffic, noise, 
even getting ready for a vacation. People react to stress in 
different ways, and some handle it better than others. Too 
much stress can cause you to be tired all the time, depressed, 
and withdrawn. You might develop skin problems or other 
annoying physical symptoms, get headaches and digestive 
problems, and lose your appetite and your sex drive.   
Another common source of stress is major life events, such as 
divorce, the death of a spouse or other loved one, losing your 
job, or even just a major change of your daily routine. Too 
many of these major events in too short of a time may give you 
significant physical or psychological symptoms.  
The body reacts to stress by releasing hormones that have a 
complex,effect,involving,many,of,the,body’s,subsystems. This 
process,is,more,commonly,known,as,the,“fight,or,flight”,
response. Even though the overwhelming majority of us seldom 
if ever find ourselves in a truly life-threatening situation, our 
bodies become accustomed to being in a constant state of low-
grade emergency response - this takes its toll over time.   
There are a number of proven methods for relieving excess 
stress, all of which help with the anti-aging process. One is 
exercise,which,we’ve,already talked about extensively. 
Here are some other methods: 
Deep breathing: it may sound ridiculous to say that we need to 
learn how to breathe, but many of us have unconsciously 
learned poor and inefficient breathing habits, from years of 
being constantly stressed out. When you are feeling especially 
anxious, just find a comfortable place to sit, and take slow, 
deep breaths. Count slowly from 1 to 4 while you inhale, and 
then exhale just as slowly, again counting to four. Do this for a 
few minutes, and the extra oxygen in your body will make you 
feel relaxed and instantly refreshed.  
Visualization: to rephrase an old cliché, you are what you think. 
Try to catch yourself next time you start thinking anxious, 
angry, or otherwise negative thoughts. Your emotions follow 
your thoughts, and you will begin to feel anxious, angry, and 
negative. To counteract this, find a comfortable, quiet place to 
sit; close,your,eyes,and,see,in,your,mind’s,eye,a,place,(either,
real or imagined) that makes you feel relaxed, safe, and happy. 
It,doesn’t,really,matter,what,you,imagine,as,long,as,it,makes,
you feel good. As your mind calms down, your body will, too. 
In addition, you can put on a CD, tape, or MP3 of calming and 
relaxing music for extra effect, while,you’re,visualizing,
Meditation: meditation,is,a,huge,subject,that,we’ll,cover,fairly,
briefly here – you can find plenty of additional information and 
techniques online or at your local library. Various forms of 
meditation have been used around the world for thousands of 
years. Frequently, it has been part of religious and spiritual 
practices, but you can also use it for simple relaxation and 
stress reduction.  
Meditation,really,isn’t,all,that,complicated,The,main,idea,is,
that you consciously relax your entire body while concentrating 
all of your mental focus, like a laser beam, on one thing. This 
focus can be on an object (such as a burning candle, for 
instance) or a sound, or even your own breath. The main goal is 
to concentrate on the chosen thing for a sustained period of 
time. This keeps your mind occupied and helps quiet down the 
incessant monkey-like chatter that normally occupies our minds 
from the moment we awake in the morning until we fall asleep 
at night. You become calmer and your body gets a chance to 
recuperate from everyday stresses.  
Some useful tips for meditation: 
Find a meditation technique or style that fits your personality 
and,doesn’t,conflict,with,your,beliefs You can incorporate a 
meditation session into a yoga or tai chi routine, or use it as 
part of your morning and evening prayers.  
Make meditation a set part of your day and your life. Take it 
slow and easy,at,the,beginning,You’re,doing,well,if,you,can,do,
it for five minutes once or twice a day. As you get comfortable 
with the procedure, work your way gradually up to 20 minutes 
at a time. You can set a clock nearby within your peripheral 
vision, or set an,alarm,that’s,not,too,loud,and,jarring,
Be persistent, the results may not happen instantly. Take it easy 
on,yourself,too,It,doesn’t,make,too,much,sense,to,get,
stressed,out,at,yourself,because,you’re,not,relaxing,quickly,
enough!,While,you’re,trying,to concentrate on your chosen 
object,your,mind,will,inevitably,wander,That’s,fine,just,gently,
return your focus to the object each time this happens.  
Meditation is one of the simplest and cheapest therapeutic 
stress-reduction techniques known. You can do it anytime. It 
just requires a little bit of time and practice.  
Now It’s Up to You
The nice thing about the anti-aging techniques given in this text 
is that you can use any of them individually, and it will make a 
difference in your life. But if you use more than one of them, or 
all of them, the effect is so much greater than the sum of the 
individual parts. There is a synergistic effect, with each 
technique in our strategy mutually and simultaneously 
strengthening the others. 
Modern thinking is that is possible to live a healthy life way past 
the age of ninety if we pay proper attention to nutrition and 
exercise. Remember that, as we age, our body becomes less 
efficient at regenerating the cells that comprise it. In a nut shell, 
that is exactly why we need to be much more vigilant in 
supplying it with the necessary nutrition. We also need to 
remember that, in retirement, we can quite easily drift toward 
a much more sedentary lifestyle without the demands of the 
workplace. 
Thankfully, a certain amount of stress is generally removed 
from our lives when we retire, but we must not make the 
mistake of thinking that it is entirely a thing of the past. It is 
simply a matter of the way our brains are wired that we can 
sometimes become quite stressed over,minor,things,That’s,
why we will always need some strategy such as meditation, 
relaxation, prayer, or some other method of continually 
redressing our spiritual balance. 
But the really good news is that we can all live happy, healthy 
and very long lives if we take onboard the challenges, and 
adjust our lifestyle in the ways we have discussed.  
Here’s,wishing,you,many,happy,years,of,good,health
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Are you fighting a constant battle against the effects of aging? 
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