Avoid Snoring Problems
I wanted to talk to you about how you can avoid snoring problems. I believe there is one main
characteristic that explains why no one ever seems to try and fix this problem. The characteristic is that
people that snore aren’t the victims of it. Think about it for a second. When you’re producing these
sounds, you’re asleep. You don’t actually hear them. It is the people around you that you’re driving crazy
and keeping up throughout the night. I think for the very reason that since you’re not really a victim of the
problem, you have absolutely no incentive to fix it. I’m going to show you how to avoid snoring problems
in the easiest way, so you’ll actually follow through.
The reason that you make sounds when you sleep is that your muscles go to sleep. When your muscles to
go to sleep, it causes things to move. One thing that happens is that your tongue falls back into your
throat. Another thing that happens is that your jaw tends to open up too. This creates a very narrow point
in the throat area and that causes a lot of vibration (hence sound). This is what leads to the problem.
If you want to avoid snoring problems then you need to control the variables. You obviously can’t control
the position of your tongue, but you can control the position of your jaw. What you can use is a jaw
supporter to hold your jaw up. This takes pressure off the throat and stops you from making sounds.
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