Back Pain Relief - Exercise Tips to Feel Better
If you suffer from back pain, you can do something about it. Although, some circumstances
might require medications to control the pain, it is possible that you can find back pain relief
without medications. For some back pain relief, exercise can be the best prescription for
It is absolutely vital that you consult your medical care provider for exercise techniques that
are safe for you to do. Some individuals have other medical conditions that can restrict their
options for pain relief techniques.
One of the most popular and highly recommended exercises is going to require the use of a
chair. You should sit in a sturdy chair and slowly lean forward until you are touching the
floor in front of you. Hold yourself in the lowered position for 20 continuous seconds and
then slowly bring yourself back to the upright sitting position. You should repeat this
exercise three to five times.
Another great technique to use will require the assistance of a hard surface, such as a floor.
You will need to lay completely flat on your back with your legs straight on the floor. Using
both of your hands you should touch your left knee and bring it as close to your chest as
you can. Hold this position for 10 seconds and then slowly, with your hands lower your leg
back to the original position. Alternate to the right leg and repeat this for three sets.
This next exercise is a “spin off” if you will of the above exercise. Again, you will need to find
a hard flat surface for this exercise as well. Here, you will lie completely flat on your back
and use your arms to bring both of your legs up as close to your chest as possible. Hold
your legs in this position for up to 10 seconds and slowly relax your legs back down to the
floor. You should repeat this exercise three times.
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Finding the right back pain relief exercise for you and your individual issue might prove to be
a trial and error scenario. However, more than