Eating Healthy
on a Budget
Eating Healthy on a Budget
With the economic situation in the world being what it is, it's important to find ways of
eating healthy on a budget. It's possible to purchase foods that are good for you and your
budget; you merely have to plan ahead to get the best food you can for the money you have
available.
Having a plan and sticking to it can help you get more food at less cost and allow you to
prepare better, more healthy meals.
Here are some tips to help you succeed in eating healthy on a budget:
Grocery Shopping
1. Set aside time to make your food plan. Find the sales ads for each of the grocery
stores in your area and decide on your meals for the coming week ahead of time.
2. Make a list. After you've planned your meals, write down everything you need for
each meal. Check your pantry, freezer, and refrigerator to see if you already have some
of the items. Make your grocery list and determine to stick with it!
• Include what you'll need for drinks, snacks and desserts.
• Remember your ingredients for preparation, such as butter, flour, sugar, and spices.
• Replenish cleaning supplies.
3. Clip coupons for items you know you'll use. Leave the remainder of the coupons at
home so you're not tempted to save money on items you don't need.
4. Never go grocery shopping on an empty stomach because you're more likely to
buy items that look good rather than those on your list.
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• If you can't go to the store right after a meal, take along a light snack to help you resist
temptation while in the store.
5. Buy items on the perimeter of the store first because these items are the
healthiest choices. This will include fruits, vegetables, meats, and dairy items. The
center items are processed or convenience foods. Not only are they more expensive,
but they aren't healthy.
6. Look for fruits and vegetables that are in season as these will often be cheaper
than non-seasonal choices. While you're looking at the fruits and vegetables, see if
there are any sales on