Golf fitness can have a remarkable effect on your performance and is highly recommended for players at all skill levels. Golf fitness differs from traditional strength training. Golf fitness includes exercises that are specific to the game of golf and is specially designed to increase increasing your flexibility, strength, balance, and endurance.
Golf Fitness - What You Can Learn from the
Pros About Golf Fitness
Would you like to know how to lower your golf scores without ever going
to a driving range? Golf fitness can have a remarkable effect on your
performance and is highly recommended for players at all skill levels. Golf
fitness differs from traditional strength training. Golf fitness includes
exercises that are specific to the game of golf and is specially designed to
increase increasing your flexibility, strength, balance, and endurance.
Flexibility is the key to achieving a complete range of motion during a full
golf swing. But flexibility can be difficult to maintain, especially as golfers
get older. Exercises that enhance flexibility are recommended because
there are lots of great reasons to stay flexible that don't have anything to
do with golf. The best way to increase flexibility is through stretching
exercises. Don't expect amazing results from a casual stretch whenever
you happen to think about it. Develop a specific stretching routine that
you do on a regular basis.
Adding muscle strength to your newly-developed flexibility will add yards
to your drives. The extra distance is a result of the increased club head
speed you can produce with a stronger and more flexible upper body. The
type of strength training required for golf fitness is somewhat different
than what you might be familiar with. A great golf swing needs power
that is more explosive in nature. You should look for exercises that have a
high rate of force development (RFD). The real secret to a powerful golf
swing is not how strong you are, but is more about how fast you can
deploy that strength and how quickly you can accelerate the Golf Club
Hamburg.
Strength and flexibility won't be very helpful if you can't stay on your feet.
The best way to ensure that you can stay centered over the ball is to work
on developing better balance. A well-developed sense of balance can also
come in handy for dealing with difficult lies, like the edge of a bunker or