Making healthier food choices at the University of Michigan is becoming easier with
GOOD CHOICE. Look for the GOOD CHOICE logo at dining locations for items that
meet MFit nutrition guidelines – now that's a GOOD CHOICE!
Einstein Bros® Bagels GOOD CHOICE Items
Bagels (no cream cheese)
Breakfast Sandwiches
Honey Whole Wheat Bagel
(made w/egg substitute)
Wild Blueberry Bagel
Cheddar Omelet
Powerbagel® Bagel
Cheddar Omelet & Ham
Sesame Dip’d Bagel
Spinach, Tomato, Provolone
Sandwiches
Whole Hot Sandwiches
Spicy Chicken on Onion Challah (no mayonnaise or gorgonzola cheese)
Roasted Veggie (no cream cheese shmear)
Whole Cold Sandwiches
Veg Out on Sesame Seed Bagel (no feta spread or cream cheese shmear)
Tasty Turkey on Asiago Bagel (no cream cheese shmear)
Whole or Half Deli Sandwiches on Artisan Wheat (no cheese)
Roasted Turkey, Black Forest Ham or Roast Beef
Half Deli Sandwich (with original dressing)
Half 100% Albacore Tuna on Artisan Wheat
Soup
Chicken Noodle
Turkey Chili
Desserts
Fruit and Yogurt Parfait, Fresh Fruit Cup, Whole Fresh Fruit
Beverages
Spring Water, Skim Milk, 100% Apple Juice
Please ask to see GOOD CHOICE binder for complete Nutrition Information and
Nutrition Guidelines.
Einstein Bros. Bagels (University Hospital)
GOOD CHOICE Approved Menu items
Menu Item
Serving Calories
Total Fat
(g)
Sat Fat
(g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Total
Carb
(g)
Dietary
Fiber
(g)
Sugar
(g)
Protein
(g)
Other
MFit Nutrition
Guideline
3 grams
or less
1 gram
or less
0
grams
at least
2.5
grams
healthy fat
exception (up
to 5 grams
total fat)
Honey Whole
Wheat Bagel
106 g
320
1
0
0
0
470
71
3
11
10
Wild Blueberry
Bagel
113 g
350
1
0
0
0
510
77
3
9
11
Power Bagel
120 g
410
5
0.5
0
0
310
81
4
18
13
healthy fat
exception
Sesame Dip'd
Bagel
117 g
380
5
1
0
0
680
75
3
3
11
healthy fat
exception
MFit Nutrition
Guideline
12
grams or
less
healthy fat
exception (up
to 20 grams
total fat)
Breakfast
Sandwiches
(made with egg substitute