Can Exercise Be Helpful If You Have Rheumatoid
Studies show that people with Rheumatoid Arthritis who exercise regularly have less pain
compared to who do not. Though, it is compulsory to consult your specialist before starting
any exercise program. Get more info about Prospect Medical Sam Lee
Benefits of exercise for people with Rheumatoid Arthritis:
Increase range of motion
• Reduce painful symptoms
• Boosts your mood.
Best exercises for rheumatoid pain:
• Stretching: Stretching routine may consist of warming up by walking in place, or
pumping arms while sitting and standing for 3-5 min. Holding any stretch for 20-30
seconds and then releasing it.
• Walking: Walking is a low impact form of exercise maintaining heart and joint health,
and mood. Choose proper shoes for walking. Start with low intensity walk.
• Yoga: Exercises like yoga and tai chi show long term effect on relieving pain of
rheumatoid arthritis. Gentle motion exercises and meditation relaxes your mind and
body making you stress free.
• Pilates: Pilates work similar to tai chi and yoga by creating overall body movement.
New beginners of Pilates must seek guidance and start slowly.
• Water exercises: These can ease the stiffness of joints, strength the muscles, and
• Cycling: Rheumatoid Arthritis can increase the risk of cardiovascular diseases. So
maintaining heart health is equally important. Cycling maintains your heart health by
increasing endurance, strengthening legs and range of motion.
• Hand exercises: A person with Rheumatoid Arthritis can loosen the grip slowly.
Curling your fingers, moving hands up and down, squeezing a stress ball can help you
out preventing it.
Relieve your symptoms of rheumatoid arthritis with exercises:
Exercising plays a key role in relieving your pain internally and externally. Most studies have
shown that proactive people live a health life regardless of the diseases they may have. Hence,
it is your turn to work o