A N E W S L E T T E R D E D I C A T E D T O T H E M E M B E R S O F N O R D I C W A L K F I T
The Fall Season is in full
swing now! We are all
invigorated by the cooler
weather which is perfect for
those brisk walks and heart
pounding workouts! Our
instructors, Wendi, Lynne and
Jennifer continue to seek out
new local trails with varied
terrains to keep us well
challenged and on our toes! It’s
so good to see our classes
growing with new participants.
Remember, if you know of
someone who would like to join
us, please invite them to come
along for a free trial (poles
From time to time, there
may be an unforeseen change of
meeting spot due to trail
conditions, etc., so before leaving
home, please check
for class updates.
Fall Schedule Is In Full Swing!
THE THREE AMIGOS!
THE NORDIC POLE
Something To Cheer About!
URBAN POLES REACH NEW HEIGHTS!
Look at what friends can accomplish! Judy Henri and
Debbie Malone, two members of Nordic Walkfit evening
classes led by instructor Lynne Jenkins, are beaming with
a sense of true relief, having conquered their fear of
bridges and thus heights. First, they walked across the
Castlefrank Bridge (this was Debbie's issue); then they
walked down Katimavik to the foot bridge where this was
Judi's issue. They both passed with flying colours!
Amazing ladies... great work! This was a 'fear factor'
night for sure, but in the company of friends, it is
amazing what you can overcome with courage,
reassurance and trust in a great instructor!
JUST A COUPLE OF BRIDGES... NOT TOO FAR!
Congratulations to Katherine Young, who
accomplished her lifelong dream
of climbing Mount Kilimanjaro! Katherine,
a personal training client of Wendi
Paterson, completed this ten day trek in
the company of a guide and eleven
porters who carried all the necessary
gear (from ketchup bottles to the kitchen
sink) up to Africa’s highest point. With her