6 Gut Problems Cause by Taking the Wrong Probiotics Strains
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The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking
the wrong strain might actually make things worse. Here’s how.
Before you assume that all probiotics are good for you, keep in mind that the strain
you’re taking plays a huge role in how it affects your body. In fact, taking the wrong
strain could lead to a host of unpleasant symptoms and side effects.
Save yourself some time and (literally) headaches with this helpful guide to
probiotics. We’ll help you read labels to find the probiotic strains that target your
specific symptoms, and what to avoid that might only make you feel worse.
The Basics of Probiotic Strains
From the moment you’re born, your gut starts a process called colonization. You
encounter bacteria, first from your mother and the environment around you, and then
from food sources and ongoing lifestyle exposures.
The human gut contains more than 100 trillion bacteria. For reference, the human
body only contains 30 trillion cells. That means we carry around significantly more
bacteria than we do the cells that comprise us!
Most types of bacteria found in the human gut are friendly and beneficial. They
can support immunity, make vitamins in the large intestine, and create short-chain
fatty acids from the fiber that you eat.
Since bacteria can’t live forever, the good strains need to be replaced regularly
by eating fermented foods or by taking probiotic supplements. Otherwise, the bad
bacteria in the gut will grow, leading to health problems.
At the same time, taking too much good bacteria – or getting the wrong types of
strains for what your microbiome needs – can also result in negative side effects.
There are three major types of probiotic strains found in supplements:
Bacteria-based probiotics: common st