Prepared by the
NM Commission on the Status of Women
Emotional Stages
of Divorce
Women in Transition
Emotional Stages of Divorce
Shock and disbelief
Initial adjustment
Reorganizing Your Life
Forming a New Life
Internet Links of
Interest:
Divorce Information
and the Law
www.divorceinfo.com
Divorce Online
www.divorceonline.com
Divorce Headquarters
www.divorcehq.com
Divorce Source
includes instant downloads
www.divorcesource.com
Divorce Care Support Groups:
www.divorcecare.com
Divorce is one of the most drastic
changes life can bring. It changes
people and can mean the loss of
love, family, emotional support,
and financial stability.
Divorce is a process. Just with a
death
in the family, divorcing
people may experience a period of
disbelief and adjustment.
The
adjustment can be easier by
knowing that feelings will change
and that acceptance and happiness
are possible.
If you need assistance coping, do
not be afraid to reach out. Many
local family and social service
agencies offer counseling and
referrals to other services..
Understand that it is a difficult
process and it can be less painful if
you understand that strong feelings
are common, you gain the support
and help you need, and you take
responsibility for your new life.
NM Commission on the Status of Women
4001 Indian School Rd NE •Suite 300
Albuquerque, NM 87110
505.841.8920 or 1.800.432.9168
Fax: 505.841.8926
www.state.nm.us/womenscommission
Initial Adjustment:
• Functioning: Even if it doesn’t feel
that way, you still have a life. It’s
important that you continue to
function effectively, appropriately,
and responsibly during this very
difficult — and critical— time in your
life.
• Practical reality: Part of your
adjustment will involve attending to
immediate problems — housing,
finances, child care, and so on. It is
important you ensure a stable base for
your life as you attend to immediate
and long-term emotional, legal, and
p