Nothing Says Summer Like a Box Full of Mangos
Did you know the most popular fruit in the world is mango? Yes, mango lovers, The King of
Fruit, is loved by many and are the best part of summer for us.
But how well do you know this famous fruit? For a start, mango is a tropical stone fruit with a
sweet taste, incomparable flavor, and aroma, which gives pure bliss when eaten. Some say it is
popular during the summer season because it helps prevent heatstroke from the scorching sun,
while some say it's the symbol for love, happiness, and friendships.
However, there is more! Did you also know many different kinds of mango vary in color, shape,
flavor, and seed size? Right folks and depending on the variety, the inedible mango skin can
either be green, red, yellow, or orange, while the edible inner flesh is mostly soft and yellow.
Alongside these incredible physical properties, mangoes contain many nutritional qualities that
can help your skin, hair, eyes, immune system, and overall health functions!
They have a high amount of Vitamin C that is good for boosting the immune system and Vitamin
A, which is vital for the development and maintenance of multiple epithelial tissues, including
skin, hair, and sebaceous glands.
If consumed in moderation, mangoes can help to lose weight as they contain fibers and
phytochemicals that help burst the natural fat. Mangoes are rich in carotene that promotes a
healthy skin glow and contains beta carotene, which helps keep the eyes healthy and prevent
We can go on and on the numerous health benefits of this summer goodness, but how about we
finish off with some mango recipes you should try out.
Easy and delicious! You can cool down the heat with this fresh mango smoothie.
​ 5 minutes
​ 3 servings
​ 4 Medium Mangoes
​ Peel your washed mangoes and cut the flesh into small chunks. Put all your mango
chunks in a blender and blend until its smoo